Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Steak Tartare"
| Food Name: Steak Tartare | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 14 |
| Protein (g): 16 | Carbohydrates (g): 2 |
| Net Carbs (g): 1 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 157 |
| Monounsaturated Fat (mg): 5979 | Polyunsaturated Fat (mg): 753 |
| Omega-3 (mg): 24 | Omega-6 (mg): 603 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 12 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin C (mg): 5 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 56 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 26 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 170 |
| Potassium (mg): 263 | Sodium (mg): 144 |
| Zinc (mg): 4 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 127 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 178 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 290 | PRAL Score: 8 |
Key Nutrition Facts about Steak Tartare
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak Tartare'?
100 grams of 'Steak Tartare' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Steak Tartare'?
A 100-gram serving of 'Steak Tartare' provides around 197 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Steak Tartare' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak Tartare' is mainly a source of protein. It contains 16g protein, 2g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Steak Tartare' contain calcium, potassium, iron, and other essential minerals?
'Steak Tartare' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 17 mcg (31% DV).
'Steak Tartare' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 263 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 170 mg (14% DV),
Sodium (mg): 144 mg (6% DV).
Which vitamins are present in Steak Tartare in significant amounts?
'Steak Tartare' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 56 mcg (47% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Steak Tartare' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Steak Tartare' may be harmful if consumed in excess?
'Steak Tartare' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 157 mg (52% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).