Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Steak Sandwich Plain On Roll"
| Food Name: Steak Sandwich Plain On Roll | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 232 | Total Fat (g): 8 |
| Protein (g): 22 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 3060 | Polyunsaturated Fat (mg): 853 |
| Omega-3 (mg): 14 | Omega-6 (mg): 719 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 188 |
| Potassium (mg): 287 | Sodium (mg): 357 |
| Zinc (mg): 5 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 75 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 10 | |
Key Nutrition Facts about Steak Sandwich Plain On Roll
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak Sandwich Plain On Roll'?
100 grams of 'Steak Sandwich Plain On Roll' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Steak Sandwich Plain On Roll'?
A 100-gram serving of 'Steak Sandwich Plain On Roll' provides around 232 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Steak Sandwich Plain On Roll' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak Sandwich Plain On Roll' is mainly a source of protein. It contains 22g protein, 17g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Steak Sandwich Plain On Roll' contain calcium, potassium, iron, and other essential minerals?
'Steak Sandwich Plain On Roll' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 188 mg (15% DV),
Sodium (mg): 357 mg (16% DV).
'Steak Sandwich Plain On Roll' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 287 mg (6% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Steak Sandwich Plain On Roll in significant amounts?
'Steak Sandwich Plain On Roll' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Steak Sandwich Plain On Roll' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Steak Sandwich Plain On Roll' may be harmful if consumed in excess?
'Steak Sandwich Plain On Roll' does not contain significant amounts of commonly overconsumed nutrients per 100g.