Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Steak And Cheese Submarine Sandwich Plain On Roll"
| Food Name: Steak And Cheese Submarine Sandwich Plain On Roll | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 252 | Total Fat (g): 10 |
| Protein (g): 19 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 3010 | Polyunsaturated Fat (mg): 1047 |
| Omega-3 (mg): 14 | Omega-6 (mg): 895 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 44 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 59 | |
| Minerals | |
| Calcium (mg): 264 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 257 |
| Potassium (mg): 257 | Sodium (mg): 519 |
| Zinc (mg): 4 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 58 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 37 | Lutein + Zeaxanthin (mcg): 11 |
| PRAL Score: 9 | |
Key Nutrition Facts about Steak And Cheese Submarine Sandwich Plain On Roll
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak And Cheese Submarine Sandwich Plain On Roll'?
100 grams of 'Steak And Cheese Submarine Sandwich Plain On Roll' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Steak And Cheese Submarine Sandwich Plain On Roll'?
A 100-gram serving of 'Steak And Cheese Submarine Sandwich Plain On Roll' provides around 252 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Steak And Cheese Submarine Sandwich Plain On Roll' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak And Cheese Submarine Sandwich Plain On Roll' is mainly a source of carbohydrates. It contains 19g protein, 22g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Steak And Cheese Submarine Sandwich Plain On Roll' contain calcium, potassium, iron, and other essential minerals?
'Steak And Cheese Submarine Sandwich Plain On Roll' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Calcium (mg): 264 mg (20% DV),
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 257 mg (21% DV),
Sodium (mg): 519 mg (23% DV).
'Steak And Cheese Submarine Sandwich Plain On Roll' contains low amounts of the following minerals per 100g:
Potassium (mg): 257 mg (5% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Steak And Cheese Submarine Sandwich Plain On Roll in significant amounts?
'Steak And Cheese Submarine Sandwich Plain On Roll' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Steak And Cheese Submarine Sandwich Plain On Roll' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Steak And Cheese Submarine Sandwich Plain On Roll' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 519 mg (23% of max recommended).