Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style"
| Food Name: Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 135 | Protein (g): 1 |
| Carbohydrates (g): 33 | Sugars (g): 4 |
| Fiber (g): 3 | Net Carbs (g): 30 |
| Water (g): 64 | |
| Fats | |
| Monounsaturated Fat (mg): 31 | Polyunsaturated Fat (mg): 46 |
| Omega-3 (mg): 13 | Omega-6 (mg): 33 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 11 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 25 |
| Phosphorus (mg): 42 | Potassium (mg): 447 |
| Sodium (mg): 246 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 116 |
| Alpha-Carotene (mcg): 86 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: -8 | |
Key Nutrition Facts about Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style'?
100 grams of 'Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style'?
A 100-gram serving of 'Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style' provides around 135 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style' is mainly a source of carbohydrates. It contains 1g protein, 33g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 447 mg (10% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style in significant amounts?
'Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style' may be harmful if consumed in excess?
'Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.