Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squirrel Cooked"
| Food Name: Squirrel Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 5 |
| Protein (g): 31 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 120 |
| Monounsaturated Fat (mg): 1779 | Polyunsaturated Fat (mg): 1676 |
| Omega-3 (mg): 124 | Omega-6 (mg): 1334 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 15 |
| DHA (22:6 n-3) (mg): 103 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 7 |
| Magnesium (mg): 28 | Phosphorus (mg): 210 |
| Potassium (mg): 351 | Sodium (mg): 281 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 122 | PRAL Score: 15 |
Key Nutrition Facts about Squirrel Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squirrel Cooked'?
100 grams of 'Squirrel Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Squirrel Cooked'?
A 100-gram serving of 'Squirrel Cooked' provides around 172 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Squirrel Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squirrel Cooked' is mainly a source of protein. It contains 31g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Squirrel Cooked' contain calcium, potassium, iron, and other essential minerals?
'Squirrel Cooked' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 210 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Squirrel Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 281 mg (12% DV).
Which vitamins are present in Squirrel Cooked in significant amounts?
'Squirrel Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Squirrel Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Squirrel Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 120 mg (40% of max recommended).