Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Split Peas"
| Food Name: Split Peas | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 118 | Protein (g): 8 |
| Carbohydrates (g): 21 | Sugars (g): 3 |
| Fiber (g): 8 | Net Carbs (g): 13 |
| Water (g): 69 | |
| Fats | |
| Monounsaturated Fat (mg): 81 | Polyunsaturated Fat (mg): 165 |
| Omega-3 (mg): 28 | Omega-6 (mg): 137 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 65 | Food Folate (mcg): 65 |
| Folate DFE (mcg): 65 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 99 |
| Potassium (mg): 362 | Sodium (mg): 2 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 93 | Threonine (mg): 296 |
| Isoleucine (mg): 344 | Leucine (mg): 598 |
| Lysine (mg): 602 | Methionine (mg): 85 |
| Cystine (mg): 127 | Phenylalanine (mg): 384 |
| Tyrosine (mg): 242 | Valine (mg): 394 |
| Arginine (mg): 744 | Histidine (mg): 203 |
| Alanine (mg): 367 | Aspartic Acid (mg): 984 |
| Glutamic Acid (mg): 1426 | Glycine (mg): 371 |
| Proline (mg): 344 | Serine (mg): 367 |
| Other Compounds | |
| Choline (mg): 33 | Beta-Carotene (mcg): 4 |
| PRAL Score: -1 | |
Key Nutrition Facts about Split Peas
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Split Peas'?
100 grams of 'Split Peas' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Split Peas'?
A 100-gram serving of 'Split Peas' provides around 118 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Split Peas' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Split Peas' is mainly a source of carbohydrates. It contains 8g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Split Peas' contain calcium, potassium, iron, and other essential minerals?
'Split Peas' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 362 mg (8% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 99 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Split Peas in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 65 mcg (16% DV),
Food Folate (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 65 mcg (16% DV).
'Split Peas' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Split Peas' may be harmful if consumed in excess?
'Split Peas' does not contain significant amounts of commonly overconsumed nutrients per 100g.