Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Quiche Meatless"
| Food Name: Spinach Quiche Meatless | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 23 |
| Protein (g): 10 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 123 |
| Monounsaturated Fat (mg): 7195 | Polyunsaturated Fat (mg): 1693 |
| Omega-3 (mg): 25 | Omega-6 (mg): 1431 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 11 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 324 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 114 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 45 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 38 | Folate DFE (mcg): 51 |
| Minerals | |
| Calcium (mg): 247 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 198 |
| Potassium (mg): 200 | Sodium (mg): 309 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 57 | Retinol (mcg): 209 |
| Beta-Carotene (mcg): 1384 | Lutein + Zeaxanthin (mcg): 2525 |
| PRAL Score: 4 | |
Key Nutrition Facts about Spinach Quiche Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Quiche Meatless'?
100 grams of 'Spinach Quiche Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spinach Quiche Meatless'?
A 100-gram serving of 'Spinach Quiche Meatless' provides around 296 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Spinach Quiche Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Quiche Meatless' is mainly a source of fat. It contains 10g protein, 11g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Spinach Quiche Meatless' contain calcium, potassium, iron, and other essential minerals?
'Spinach Quiche Meatless' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Calcium (mg): 247 mg (19% DV),
Phosphorus (mg): 198 mg (16% DV).
'Spinach Quiche Meatless' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 309 mg (13% DV).
Which vitamins are present in Spinach Quiche Meatless in significant amounts?
'Spinach Quiche Meatless' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 324 mcg (36% DV),
Vitamin K (mcg): 114 mcg (95% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Spinach Quiche Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Spinach Quiche Meatless' may be harmful if consumed in excess?
'Spinach Quiche Meatless' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 123 mg (41% of max recommended).