Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Canned Regular Pack Drained Solids"
| Food Name: Spinach Canned Regular Pack Drained Solids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 23 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 1 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 211 |
| Omega-3 (mg): 178 | Omega-6 (mg): 33 |
| Vitamins | |
| Vitamin A (IU): 9801 | Vitamin A (RAE) (mcg): 490 |
| Vitamin C (mg): 14 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 462 | Folate/B9 (mcg): 98 |
| Food Folate (mcg): 98 | Folate DFE (mcg): 98 |
| Minerals | |
| Calcium (mg): 127 | Iron (mg): 2 |
| Magnesium (mg): 76 | Phosphorus (mg): 44 |
| Potassium (mg): 346 | Sodium (mg): 322 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 120 |
| Isoleucine (mg): 144 | Leucine (mg): 219 |
| Lysine (mg): 172 | Methionine (mg): 52 |
| Cystine (mg): 34 | Phenylalanine (mg): 127 |
| Tyrosine (mg): 106 | Valine (mg): 158 |
| Arginine (mg): 159 | Histidine (mg): 62 |
| Alanine (mg): 139 | Aspartic Acid (mg): 236 |
| Glutamic Acid (mg): 338 | Glycine (mg): 132 |
| Proline (mg): 110 | Serine (mg): 102 |
| Other Compounds | |
| Choline (mg): 18 | Betaine (mg): 83 |
| Beta-Carotene (mcg): 5881 | Lutein + Zeaxanthin (mcg): 10575 |
| PRAL Score: -8 | |
Key Nutrition Facts about Spinach Canned Regular Pack Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Canned Regular Pack Drained Solids'?
100 grams of 'Spinach Canned Regular Pack Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach Canned Regular Pack Drained Solids'?
A 100-gram serving of 'Spinach Canned Regular Pack Drained Solids' provides around 23 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Canned Regular Pack Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Canned Regular Pack Drained Solids' is mainly a source of protein. It contains 3g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Spinach Canned Regular Pack Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Spinach Canned Regular Pack Drained Solids' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 76 mg (18% DV).
'Spinach Canned Regular Pack Drained Solids' contains low amounts of the following minerals per 100g:
Calcium (mg): 127 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 346 mg (7% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 322 mg (14% DV).
Which vitamins are present in Spinach Canned Regular Pack Drained Solids in significant amounts?
'Spinach Canned Regular Pack Drained Solids' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 490 mcg (54% DV),
Vitamin A (IU): 9801 IU (327% DV),
Vitamin K (mcg): 462 mcg (385% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV),
Folate/B9 (mcg): 98 mcg (25% DV),
Food Folate (mcg): 98 mcg (25% DV),
Folate DFE (mcg): 98 mcg (25% DV).
'Spinach Canned Regular Pack Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Spinach Canned Regular Pack Drained Solids' may be harmful if consumed in excess?
'Spinach Canned Regular Pack Drained Solids' does not contain significant amounts of commonly overconsumed nutrients per 100g.