Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soybeans Mature Seeds Sprouted Cooked Steamed With Salt"
| Food Name: Soybeans Mature Seeds Sprouted Cooked Steamed With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 81 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 7 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1009 |
| Polyunsaturated Fat (mg): 2513 | Omega-3 (mg): 296 |
| Omega-6 (mg): 2217 | |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 8 | Vitamin K (mcg): 33 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 80 | Food Folate (mcg): 80 |
| Folate DFE (mcg): 80 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 1 |
| Magnesium (mg): 60 | Phosphorus (mg): 135 |
| Potassium (mg): 355 | Sodium (mg): 246 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 103 | Threonine (mg): 325 |
| Isoleucine (mg): 375 | Leucine (mg): 607 |
| Lysine (mg): 486 | Methionine (mg): 89 |
| Cystine (mg): 102 | Phenylalanine (mg): 415 |
| Tyrosine (mg): 309 | Valine (mg): 401 |
| Arginine (mg): 585 | Histidine (mg): 225 |
| Alanine (mg): 355 | Aspartic Acid (mg): 1148 |
| Glutamic Acid (mg): 1272 | Glycine (mg): 325 |
| Proline (mg): 436 | Serine (mg): 421 |
| Other Compounds | |
| Beta-Carotene (mcg): 12 | Alpha-Carotene (mcg): 12 |
| PRAL Score: -1 | |
Key Nutrition Facts about Soybeans Mature Seeds Sprouted Cooked Steamed With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybeans Mature Seeds Sprouted Cooked Steamed With Salt'?
100 grams of 'Soybeans Mature Seeds Sprouted Cooked Steamed With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soybeans Mature Seeds Sprouted Cooked Steamed With Salt'?
A 100-gram serving of 'Soybeans Mature Seeds Sprouted Cooked Steamed With Salt' provides around 81 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soybeans Mature Seeds Sprouted Cooked Steamed With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybeans Mature Seeds Sprouted Cooked Steamed With Salt' is mainly a source of protein. It contains 8g protein, 7g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Soybeans Mature Seeds Sprouted Cooked Steamed With Salt' contain calcium, potassium, iron, and other essential minerals?
'Soybeans Mature Seeds Sprouted Cooked Steamed With Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Soybeans Mature Seeds Sprouted Cooked Steamed With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 355 mg (8% DV),
Magnesium (mg): 60 mg (14% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt in significant amounts?
'Soybeans Mature Seeds Sprouted Cooked Steamed With Salt' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 33 mcg (28% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 80 mcg (20% DV),
Food Folate (mcg): 80 mcg (20% DV),
Folate DFE (mcg): 80 mcg (20% DV).
'Soybeans Mature Seeds Sprouted Cooked Steamed With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin C (mg): 8 mg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Soybeans Mature Seeds Sprouted Cooked Steamed With Salt' may be harmful if consumed in excess?
'Soybeans Mature Seeds Sprouted Cooked Steamed With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.