Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Canned No Salt Added Solids And Liquids"
| Food Name: Spinach Canned No Salt Added Solids And Liquids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 19 | Protein (g): 2 |
| Carbohydrates (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 1 | Water (g): 93 |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 155 |
| Omega-3 (mg): 122 | Omega-6 (mg): 23 |
| Vitamins | |
| Vitamin A (IU): 8084 | Vitamin A (RAE) (mcg): 404 |
| Vitamin C (mg): 14 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 381 | Folate/B9 (mcg): 58 |
| Food Folate (mcg): 58 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 2 |
| Magnesium (mg): 56 | Phosphorus (mg): 32 |
| Potassium (mg): 230 | Sodium (mg): 75 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 90 |
| Isoleucine (mg): 108 | Leucine (mg): 164 |
| Lysine (mg): 129 | Methionine (mg): 39 |
| Cystine (mg): 25 | Phenylalanine (mg): 95 |
| Tyrosine (mg): 80 | Valine (mg): 119 |
| Arginine (mg): 119 | Histidine (mg): 47 |
| Alanine (mg): 104 | Aspartic Acid (mg): 177 |
| Glutamic Acid (mg): 253 | Glycine (mg): 99 |
| Proline (mg): 82 | Serine (mg): 76 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 4850 |
| Lutein + Zeaxanthin (mcg): 8722 | PRAL Score: -5 |
Key Nutrition Facts about Spinach Canned No Salt Added Solids And Liquids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Canned No Salt Added Solids And Liquids'?
100 grams of 'Spinach Canned No Salt Added Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach Canned No Salt Added Solids And Liquids'?
A 100-gram serving of 'Spinach Canned No Salt Added Solids And Liquids' provides around 19 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Canned No Salt Added Solids And Liquids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Canned No Salt Added Solids And Liquids' is mainly a source of carbohydrates. It contains 2g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Spinach Canned No Salt Added Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?
'Spinach Canned No Salt Added Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 56 mg (13% DV),
Phosphorus (mg): 32 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Spinach Canned No Salt Added Solids And Liquids in significant amounts?
'Spinach Canned No Salt Added Solids And Liquids' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 404 mcg (45% DV),
Vitamin A (IU): 8084 IU (269% DV),
Vitamin K (mcg): 381 mcg (318% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Spinach Canned No Salt Added Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Food Folate (mcg): 58 mcg (15% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Spinach Canned No Salt Added Solids And Liquids' may be harmful if consumed in excess?
'Spinach Canned No Salt Added Solids And Liquids' does not contain significant amounts of commonly overconsumed nutrients per 100g.