Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spelt Uncooked"
| Food Name: Spelt Uncooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 338 | Total Fat (g): 2 |
| Protein (g): 15 | Carbohydrates (g): 70 |
| Sugars (g): 7 | Fiber (g): 11 |
| Net Carbs (g): 59 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 445 | Polyunsaturated Fat (mg): 1258 |
| Omega-3 (mg): 65 | Omega-6 (mg): 1193 |
| ALA (18:3 n-3) (mg): 65 | |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 45 |
| Food Folate (mcg): 45 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 4 |
| Magnesium (mg): 136 | Phosphorus (mg): 401 |
| Potassium (mg): 388 | Sodium (mg): 8 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 132 | Threonine (mg): 443 |
| Isoleucine (mg): 552 | Leucine (mg): 1070 |
| Lysine (mg): 409 | Methionine (mg): 258 |
| Cystine (mg): 330 | Phenylalanine (mg): 737 |
| Tyrosine (mg): 377 | Valine (mg): 681 |
| Arginine (mg): 687 | Histidine (mg): 360 |
| Alanine (mg): 534 | Aspartic Acid (mg): 757 |
| Glutamic Acid (mg): 4651 | Glycine (mg): 602 |
| Proline (mg): 1625 | Serine (mg): 725 |
| Other Compounds | |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 169 |
| PRAL Score: 10 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Maltose (g): 5 | Starch (g): 54 |
Key Nutrition Facts about Spelt Uncooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spelt Uncooked'?
100 grams of 'Spelt Uncooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spelt Uncooked'?
A 100-gram serving of 'Spelt Uncooked' provides around 338 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Spelt Uncooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spelt Uncooked' is mainly a source of carbohydrates. It contains 15g protein, 70g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Spelt Uncooked' contain calcium, potassium, iron, and other essential minerals?
'Spelt Uncooked' is a good source of the following minerals per 100g:
Magnesium (mg): 136 mg (32% DV),
Phosphorus (mg): 401 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Selenium (mcg): 12 mcg (22% DV).
'Spelt Uncooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 388 mg (8% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Spelt Uncooked in significant amounts?
'Spelt Uncooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Spelt Uncooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 10 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Food Folate (mcg): 45 mcg (11% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Spelt Uncooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).