Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spaghetti Spinach Dry"
| Food Name: Spaghetti Spinach Dry | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 372 | Total Fat (g): 2 |
| Protein (g): 13 | Carbohydrates (g): 75 |
| Sugars (g): 3 | Fiber (g): 11 |
| Net Carbs (g): 64 | Water (g): 8 |
| Fats | |
| Monounsaturated Fat (mg): 181 | Polyunsaturated Fat (mg): 641 |
| Omega-3 (mg): 74 | Omega-6 (mg): 566 |
| Vitamins | |
| Vitamin A (IU): 461 | Vitamin A (RAE) (mcg): 23 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 152 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 48 | Food Folate (mcg): 48 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 2 |
| Magnesium (mg): 174 | Phosphorus (mg): 332 |
| Potassium (mg): 376 | Sodium (mg): 36 |
| Zinc (mg): 3 | Manganese (mg): 3 |
| Selenium (mcg): 64 | |
| Amino Acids | |
| Tryptophan (mg): 170 | Threonine (mg): 360 |
| Isoleucine (mg): 516 | Leucine (mg): 911 |
| Lysine (mg): 273 | Methionine (mg): 208 |
| Cystine (mg): 369 | Phenylalanine (mg): 642 |
| Tyrosine (mg): 355 | Valine (mg): 572 |
| Arginine (mg): 495 | Histidine (mg): 271 |
| Alanine (mg): 399 | Aspartic Acid (mg): 577 |
| Glutamic Acid (mg): 4726 | Glycine (mg): 425 |
| Proline (mg): 1424 | Serine (mg): 635 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 277 |
| Lutein + Zeaxanthin (mcg): 3487 | PRAL Score: 6 |
Key Nutrition Facts about Spaghetti Spinach Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti Spinach Dry'?
100 grams of 'Spaghetti Spinach Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti Spinach Dry'?
A 100-gram serving of 'Spaghetti Spinach Dry' provides around 372 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Spaghetti Spinach Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti Spinach Dry' is mainly a source of carbohydrates. It contains 13g protein, 75g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Spaghetti Spinach Dry' contain calcium, potassium, iron, and other essential minerals?
'Spaghetti Spinach Dry' is a good source of the following minerals per 100g:
Magnesium (mg): 174 mg (41% DV),
Phosphorus (mg): 332 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 64 mcg (116% DV).
'Spaghetti Spinach Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 376 mg (8% DV),
Sodium (mg): 36 mg (2% DV).
Which vitamins are present in Spaghetti Spinach Dry in significant amounts?
'Spaghetti Spinach Dry' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 152 mcg (127% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin A (IU): 461 IU (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Spaghetti Spinach Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Food Folate (mcg): 48 mcg (12% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Spaghetti Spinach Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).