Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spaghetti Spinach Cooked"
| Food Name: Spaghetti Spinach Cooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 130 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 26 |
| Net Carbs (g): 26 | Water (g): 68 |
| Fats | |
| Monounsaturated Fat (mg): 72 | Polyunsaturated Fat (mg): 257 |
| Omega-3 (mg): 30 | Omega-6 (mg): 227 |
| Vitamins | |
| Vitamin A (IU): 152 | Vitamin A (RAE) (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 62 | Phosphorus (mg): 108 |
| Potassium (mg): 58 | Sodium (mg): 14 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 123 |
| Isoleucine (mg): 177 | Leucine (mg): 312 |
| Lysine (mg): 94 | Methionine (mg): 71 |
| Cystine (mg): 126 | Phenylalanine (mg): 220 |
| Tyrosine (mg): 122 | Valine (mg): 196 |
| Arginine (mg): 170 | Histidine (mg): 93 |
| Alanine (mg): 137 | Aspartic Acid (mg): 198 |
| Glutamic Acid (mg): 1619 | Glycine (mg): 146 |
| Proline (mg): 488 | Serine (mg): 218 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Spaghetti Spinach Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti Spinach Cooked'?
100 grams of 'Spaghetti Spinach Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti Spinach Cooked'?
A 100-gram serving of 'Spaghetti Spinach Cooked' provides around 130 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti Spinach Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti Spinach Cooked' is mainly a source of carbohydrates. It contains 5g protein, 26g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Spaghetti Spinach Cooked' contain calcium, potassium, iron, and other essential minerals?
'Spaghetti Spinach Cooked' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 22 mcg (40% DV).
'Spaghetti Spinach Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 58 mg (1% DV),
Magnesium (mg): 62 mg (15% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Spaghetti Spinach Cooked in significant amounts?
'Spaghetti Spinach Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 152 IU (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Spaghetti Spinach Cooked' may be harmful if consumed in excess?
'Spaghetti Spinach Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.