Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soychips"
| Food Name: Soychips | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 385 | Total Fat (g): 7 |
| Protein (g): 27 | Carbohydrates (g): 53 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 50 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1661 |
| Polyunsaturated Fat (mg): 4018 | Omega-3 (mg): 398 |
| Omega-6 (mg): 3621 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 240 |
| Food Folate (mcg): 240 | Folate DFE (mcg): 240 |
| Minerals | |
| Calcium (mg): 171 | Iron (mg): 5 |
| Magnesium (mg): 170 | Phosphorus (mg): 7 |
| Potassium (mg): 7 | Sodium (mg): 842 |
| Zinc (mg): 2 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 376 | Threonine (mg): 1125 |
| Isoleucine (mg): 1262 | Leucine (mg): 2140 |
| Lysine (mg): 1681 | Methionine (mg): 384 |
| Cystine (mg): 427 | Phenylalanine (mg): 1371 |
| Tyrosine (mg): 1028 | Valine (mg): 1337 |
| Arginine (mg): 2069 | Histidine (mg): 704 |
| Alanine (mg): 1263 | Aspartic Acid (mg): 3213 |
| Glutamic Acid (mg): 5057 | Glycine (mg): 1214 |
| Proline (mg): 1500 | Serine (mg): 1503 |
| Other Compounds | |
| Choline (mg): 111 | PRAL Score: 6 |
Key Nutrition Facts about Soychips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soychips'?
100 grams of 'Soychips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soychips'?
A 100-gram serving of 'Soychips' provides around 385 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soychips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soychips' is mainly a source of carbohydrates. It contains 27g protein, 53g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Soychips' contain calcium, potassium, iron, and other essential minerals?
'Soychips' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 170 mg (40% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV),
Sodium (mg): 842 mg (37% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Soychips' contains low amounts of the following minerals per 100g:
Calcium (mg): 171 mg (13% DV),
Potassium (mg): 7 mg (0% DV),
Phosphorus (mg): 7 mg (1% DV).
Which vitamins are present in Soychips in significant amounts?
'Soychips' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 240 mcg (60% DV),
Food Folate (mcg): 240 mcg (60% DV),
Folate DFE (mcg): 240 mcg (60% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Soychips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV).
Which nutrients in 'Soychips' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 842 mg (37% of max recommended),
Copper (mg): 2 mg (20% of max recommended).