Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soyburger Meatless With Cheese On Bun"
| Food Name: Soyburger Meatless With Cheese On Bun | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 208 | Total Fat (g): 7 |
| Protein (g): 12 | Carbohydrates (g): 25 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 22 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 1715 | Polyunsaturated Fat (mg): 1638 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1508 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 6 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 90 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 75 | Folate DFE (mcg): 101 |
| Minerals | |
| Calcium (mg): 249 | Iron (mg): 2 |
| Magnesium (mg): 40 | Phosphorus (mg): 211 |
| Potassium (mg): 247 | Sodium (mg): 641 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 59 | Alpha-Carotene (mcg): 4 |
| Lycopene (mcg): 420 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: 4 | |
Key Nutrition Facts about Soyburger Meatless With Cheese On Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soyburger Meatless With Cheese On Bun'?
100 grams of 'Soyburger Meatless With Cheese On Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soyburger Meatless With Cheese On Bun'?
A 100-gram serving of 'Soyburger Meatless With Cheese On Bun' provides around 208 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soyburger Meatless With Cheese On Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soyburger Meatless With Cheese On Bun' is mainly a source of carbohydrates. It contains 12g protein, 25g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Soyburger Meatless With Cheese On Bun' contain calcium, potassium, iron, and other essential minerals?
'Soyburger Meatless With Cheese On Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 641 mg (28% DV).
It is also an average source of:
Calcium (mg): 249 mg (19% DV),
Phosphorus (mg): 211 mg (17% DV).
'Soyburger Meatless With Cheese On Bun' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 40 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soyburger Meatless With Cheese On Bun in significant amounts?
'Soyburger Meatless With Cheese On Bun' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate DFE (mcg): 101 mcg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 90 mcg (23% DV),
Food Folate (mcg): 75 mcg (19% DV).
'Soyburger Meatless With Cheese On Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 16 mcg (4% DV).
Which nutrients in 'Soyburger Meatless With Cheese On Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 641 mg (28% of max recommended).