Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soybeans Mature Seeds Roasted Salted"
| Food Name: Soybeans Mature Seeds Roasted Salted | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 469 | Total Fat (g): 25 |
| Protein (g): 39 | Carbohydrates (g): 30 |
| Sugars (g): 4 | Fiber (g): 18 |
| Net Carbs (g): 13 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 5610 |
| Polyunsaturated Fat (mg): 14339 | Omega-3 (mg): 1694 |
| Omega-6 (mg): 12644 | |
| Vitamins | |
| Vitamin A (IU): 200 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 50 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 211 | Food Folate (mcg): 211 |
| Folate DFE (mcg): 211 | |
| Minerals | |
| Calcium (mg): 138 | Iron (mg): 4 |
| Magnesium (mg): 145 | Phosphorus (mg): 363 |
| Potassium (mg): 1470 | Sodium (mg): 163 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 512 | Threonine (mg): 1530 |
| Isoleucine (mg): 1709 | Leucine (mg): 2868 |
| Lysine (mg): 2344 | Methionine (mg): 475 |
| Cystine (mg): 567 | Phenylalanine (mg): 1838 |
| Tyrosine (mg): 1332 | Valine (mg): 1758 |
| Arginine (mg): 2732 | Histidine (mg): 950 |
| Alanine (mg): 1659 | Aspartic Acid (mg): 4429 |
| Glutamic Acid (mg): 6822 | Glycine (mg): 1628 |
| Proline (mg): 2060 | Serine (mg): 2042 |
| Other Compounds | |
| Choline (mg): 124 | Beta-Carotene (mcg): 120 |
| PRAL Score: -4 | |
Key Nutrition Facts about Soybeans Mature Seeds Roasted Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybeans Mature Seeds Roasted Salted'?
100 grams of 'Soybeans Mature Seeds Roasted Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 39g (around 78% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soybeans Mature Seeds Roasted Salted'?
A 100-gram serving of 'Soybeans Mature Seeds Roasted Salted' provides around 469 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soybeans Mature Seeds Roasted Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybeans Mature Seeds Roasted Salted' is mainly a source of protein. It contains 39g protein, 30g carbs, and 25g fat, making it suitable for diets focused on protein.
Does 'Soybeans Mature Seeds Roasted Salted' contain calcium, potassium, iron, and other essential minerals?
'Soybeans Mature Seeds Roasted Salted' is a good source of the following minerals per 100g:
Potassium (mg): 1470 mg (31% DV),
Magnesium (mg): 145 mg (35% DV),
Phosphorus (mg): 363 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Soybeans Mature Seeds Roasted Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 138 mg (11% DV),
Sodium (mg): 163 mg (7% DV).
Which vitamins are present in Soybeans Mature Seeds Roasted Salted in significant amounts?
'Soybeans Mature Seeds Roasted Salted' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 50 mcg (42% DV),
Folate/B9 (mcg): 211 mcg (53% DV),
Food Folate (mcg): 211 mcg (53% DV),
Folate DFE (mcg): 211 mcg (53% DV).
'Soybeans Mature Seeds Roasted Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 200 IU (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Soybeans Mature Seeds Roasted Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).