Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sour Dressing Non-Butterfat Cultured Filled Cream-Type"
| Food Name: Sour Dressing Non-Butterfat Cultured Filled Cream-Type | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 17 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 1958 | Polyunsaturated Fat (mg): 468 |
| Omega-6 (mg): 468 | |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 113 | Magnesium (mg): 10 |
| Phosphorus (mg): 87 | Potassium (mg): 162 |
| Sodium (mg): 48 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 45 | Threonine (mg): 147 |
| Isoleucine (mg): 197 | Leucine (mg): 318 |
| Lysine (mg): 258 | Methionine (mg): 82 |
| Cystine (mg): 30 | Phenylalanine (mg): 157 |
| Tyrosine (mg): 157 | Valine (mg): 217 |
| Arginine (mg): 118 | Histidine (mg): 88 |
| Alanine (mg): 112 | Aspartic Acid (mg): 247 |
| Glutamic Acid (mg): 681 | Glycine (mg): 69 |
| Proline (mg): 315 | Serine (mg): 177 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 3 |
Key Nutrition Facts about Sour Dressing Non-Butterfat Cultured Filled Cream-Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sour Dressing Non-Butterfat Cultured Filled Cream-Type'?
100 grams of 'Sour Dressing Non-Butterfat Cultured Filled Cream-Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sour Dressing Non-Butterfat Cultured Filled Cream-Type'?
A 100-gram serving of 'Sour Dressing Non-Butterfat Cultured Filled Cream-Type' provides around 178 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sour Dressing Non-Butterfat Cultured Filled Cream-Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sour Dressing Non-Butterfat Cultured Filled Cream-Type' is mainly a source of fat. It contains 3g protein, 5g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Sour Dressing Non-Butterfat Cultured Filled Cream-Type' contain calcium, potassium, iron, and other essential minerals?
'Sour Dressing Non-Butterfat Cultured Filled Cream-Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 113 mg (9% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 87 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 48 mg (2% DV).
Which vitamins are present in Sour Dressing Non-Butterfat Cultured Filled Cream-Type in significant amounts?
'Sour Dressing Non-Butterfat Cultured Filled Cream-Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Sour Dressing Non-Butterfat Cultured Filled Cream-Type' may be harmful if consumed in excess?
'Sour Dressing Non-Butterfat Cultured Filled Cream-Type' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).