Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sour Cream Light"
| Food Name: Sour Cream Light | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 3100 | Polyunsaturated Fat (mg): 400 |
| Omega-3 (mg): 160 | Omega-6 (mg): 240 |
| Vitamins | |
| Vitamin A (IU): 328 | Vitamin A (RAE) (mcg): 90 |
| Vitamin C (mg): 1 | Vitamin D (IU): 8 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 141 | Magnesium (mg): 10 |
| Phosphorus (mg): 71 | Potassium (mg): 212 |
| Sodium (mg): 83 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 88 |
| Beta-Carotene (mcg): 21 | PRAL Score: -2 |
Key Nutrition Facts about Sour Cream Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sour Cream Light'?
100 grams of 'Sour Cream Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sour Cream Light'?
A 100-gram serving of 'Sour Cream Light' provides around 136 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sour Cream Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sour Cream Light' is mainly a source of fat. It contains 4g protein, 7g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Sour Cream Light' contain calcium, potassium, iron, and other essential minerals?
'Sour Cream Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 71 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 83 mg (4% DV).
Which vitamins are present in Sour Cream Light in significant amounts?
'Sour Cream Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin A (IU): 328 IU (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 8 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Sour Cream Light' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).