Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soft Pretzels"
| Food Name: Soft Pretzels | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 345 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 71 |
| Fiber (g): 2 | Net Carbs (g): 69 |
| Water (g): 15 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1071 |
| Polyunsaturated Fat (mg): 948 | Omega-3 (mg): 55 |
| Omega-6 (mg): 892 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 4 |
| Magnesium (mg): 21 | Phosphorus (mg): 79 |
| Potassium (mg): 88 | Sodium (mg): 252 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 18 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: 4 | |
Key Nutrition Facts about Soft Pretzels
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft Pretzels'?
100 grams of 'Soft Pretzels' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soft Pretzels'?
A 100-gram serving of 'Soft Pretzels' provides around 345 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soft Pretzels' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft Pretzels' is mainly a source of carbohydrates. It contains 8g protein, 71g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Soft Pretzels' contain calcium, potassium, iron, and other essential minerals?
'Soft Pretzels' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Soft Pretzels' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 252 mg (11% DV).
Which vitamins are present in Soft Pretzels in significant amounts?
'Soft Pretzels' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Soft Pretzels' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Soft Pretzels' may be harmful if consumed in excess?
'Soft Pretzels' does not contain significant amounts of commonly overconsumed nutrients per 100g.