Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soft Goat Cheese"
| Food Name: Soft Goat Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 264 | Total Fat (g): 21 |
| Protein (g): 19 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 4807 | Polyunsaturated Fat (mg): 501 |
| Omega-6 (mg): 501 | |
| Vitamins | |
| Vitamin A (IU): 1033 | Vitamin A (RAE) (mcg): 288 |
| Vitamin D (IU): 15 | Vitamin K (mcg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 140 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 256 |
| Potassium (mg): 26 | Sodium (mg): 459 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 195 | Threonine (mg): 691 |
| Isoleucine (mg): 766 | Leucine (mg): 1597 |
| Lysine (mg): 1330 | Methionine (mg): 494 |
| Cystine (mg): 84 | Phenylalanine (mg): 737 |
| Tyrosine (mg): 723 | Valine (mg): 1274 |
| Arginine (mg): 549 | Histidine (mg): 505 |
| Alanine (mg): 319 | Aspartic Acid (mg): 920 |
| Glutamic Acid (mg): 3452 | Glycine (mg): 209 |
| Proline (mg): 2241 | Serine (mg): 711 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 283 |
| Beta-Carotene (mcg): 54 | PRAL Score: 16 |
Key Nutrition Facts about Soft Goat Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft Goat Cheese'?
100 grams of 'Soft Goat Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Soft Goat Cheese'?
A 100-gram serving of 'Soft Goat Cheese' provides around 264 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soft Goat Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft Goat Cheese' is mainly a source of fat. It contains 19g protein, 0g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Soft Goat Cheese' contain calcium, potassium, iron, and other essential minerals?
'Soft Goat Cheese' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Phosphorus (mg): 256 mg (20% DV),
Sodium (mg): 459 mg (20% DV).
'Soft Goat Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 140 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 26 mg (1% DV),
Magnesium (mg): 16 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Soft Goat Cheese in significant amounts?
'Soft Goat Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 288 mcg (32% DV),
Vitamin A (IU): 1033 IU (34% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Soft Goat Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 15 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Soft Goat Cheese' may be harmful if consumed in excess?
'Soft Goat Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).