Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Vegetable Chips Made From Garden Vegetables"
| Food Name: Snacks Vegetable Chips Made From Garden Vegetables | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 473 | Total Fat (g): 23 |
| Protein (g): 5 | Carbohydrates (g): 60 |
| Sugars (g): 4 | Fiber (g): 5 |
| Net Carbs (g): 56 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 14566 |
| Polyunsaturated Fat (mg): 6602 | Omega-3 (mg): 2127 |
| Omega-6 (mg): 4475 | |
| Vitamins | |
| Vitamin A (IU): 170 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 5 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 3 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 2 |
| Magnesium (mg): 53 | Phosphorus (mg): 130 |
| Potassium (mg): 838 | Sodium (mg): 412 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 83 | Threonine (mg): 206 |
| Isoleucine (mg): 217 | Leucine (mg): 309 |
| Lysine (mg): 302 | Methionine (mg): 77 |
| Cystine (mg): 52 | Phenylalanine (mg): 230 |
| Tyrosine (mg): 162 | Valine (mg): 257 |
| Arginine (mg): 269 | Histidine (mg): 123 |
| Alanine (mg): 244 | Aspartic Acid (mg): 903 |
| Glutamic Acid (mg): 915 | Glycine (mg): 186 |
| Proline (mg): 195 | Serine (mg): 175 |
| Other Compounds | |
| Choline (mg): 32 | Beta-Carotene (mcg): 102 |
| Lycopene (mcg): 7248 | PRAL Score: -12 |
Key Nutrition Facts about Snacks Vegetable Chips Made From Garden Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Vegetable Chips Made From Garden Vegetables'?
100 grams of 'Snacks Vegetable Chips Made From Garden Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Vegetable Chips Made From Garden Vegetables'?
A 100-gram serving of 'Snacks Vegetable Chips Made From Garden Vegetables' provides around 473 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Vegetable Chips Made From Garden Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Vegetable Chips Made From Garden Vegetables' is mainly a source of carbohydrates. It contains 5g protein, 60g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Vegetable Chips Made From Garden Vegetables' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 838 mg (18% DV),
Sodium (mg): 412 mg (18% DV).
'Snacks Vegetable Chips Made From Garden Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Magnesium (mg): 53 mg (13% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Snacks Vegetable Chips Made From Garden Vegetables in significant amounts?
'Snacks Vegetable Chips Made From Garden Vegetables' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Snacks Vegetable Chips Made From Garden Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 170 IU (6% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Snacks Vegetable Chips Made From Garden Vegetables' may be harmful if consumed in excess?
'Snacks Vegetable Chips Made From Garden Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.