Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Trail Mix Regular Unsalted"
| Food Name: Snacks Trail Mix Regular Unsalted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 462 | Total Fat (g): 29 |
| Protein (g): 14 | Carbohydrates (g): 45 |
| Net Carbs (g): 45 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 12530 |
| Polyunsaturated Fat (mg): 9650 | Omega-3 (mg): 70 |
| Omega-6 (mg): 9580 | |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 71 |
| Food Folate (mcg): 71 | Folate DFE (mcg): 71 |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 3 |
| Magnesium (mg): 158 | Phosphorus (mg): 345 |
| Potassium (mg): 685 | Sodium (mg): 10 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 166 | Threonine (mg): 482 |
| Isoleucine (mg): 515 | Leucine (mg): 890 |
| Lysine (mg): 515 | Methionine (mg): 202 |
| Cystine (mg): 217 | Phenylalanine (mg): 658 |
| Tyrosine (mg): 457 | Valine (mg): 658 |
| Arginine (mg): 1520 | Histidine (mg): 357 |
| Alanine (mg): 587 | Aspartic Acid (mg): 1523 |
| Glutamic Acid (mg): 3023 | Glycine (mg): 775 |
| Proline (mg): 625 | Serine (mg): 650 |
Key Nutrition Facts about Snacks Trail Mix Regular Unsalted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Trail Mix Regular Unsalted'?
100 grams of 'Snacks Trail Mix Regular Unsalted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Trail Mix Regular Unsalted'?
A 100-gram serving of 'Snacks Trail Mix Regular Unsalted' provides around 462 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Trail Mix Regular Unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Trail Mix Regular Unsalted' is mainly a source of carbohydrates. It contains 14g protein, 45g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Trail Mix Regular Unsalted' contain calcium, potassium, iron, and other essential minerals?
'Snacks Trail Mix Regular Unsalted' is a good source of the following minerals per 100g:
Magnesium (mg): 158 mg (38% DV),
Phosphorus (mg): 345 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Snacks Trail Mix Regular Unsalted' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Potassium (mg): 685 mg (15% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Snacks Trail Mix Regular Unsalted in significant amounts?
'Snacks Trail Mix Regular Unsalted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 71 mcg (18% DV),
Food Folate (mcg): 71 mcg (18% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Snacks Trail Mix Regular Unsalted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Snacks Trail Mix Regular Unsalted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).