Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Tortilla Chips Unsalted White Corn"
| Food Name: Snacks Tortilla Chips Unsalted White Corn | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 503 | Total Fat (g): 23 |
| Protein (g): 8 | Carbohydrates (g): 65 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 60 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 9520 |
| Polyunsaturated Fat (mg): 9956 | Omega-3 (mg): 1096 |
| Omega-6 (mg): 8860 | |
| Vitamins | |
| Vitamin A (IU): 82 | Vitamin A (RAE) (mcg): 4 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 1 |
| Dihydrophylloquinone (mcg): 44 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 174 | Iron (mg): 2 |
| Magnesium (mg): 146 | Phosphorus (mg): 200 |
| Potassium (mg): 215 | Sodium (mg): 15 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 37 |
| Alpha-Carotene (mcg): 24 | Lutein + Zeaxanthin (mcg): 507 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 7 |
Key Nutrition Facts about Snacks Tortilla Chips Unsalted White Corn
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Tortilla Chips Unsalted White Corn'?
100 grams of 'Snacks Tortilla Chips Unsalted White Corn' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Tortilla Chips Unsalted White Corn'?
A 100-gram serving of 'Snacks Tortilla Chips Unsalted White Corn' provides around 503 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Tortilla Chips Unsalted White Corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Tortilla Chips Unsalted White Corn' is mainly a source of carbohydrates. It contains 8g protein, 65g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Tortilla Chips Unsalted White Corn' contain calcium, potassium, iron, and other essential minerals?
'Snacks Tortilla Chips Unsalted White Corn' is a good source of the following minerals per 100g:
Magnesium (mg): 146 mg (35% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Snacks Tortilla Chips Unsalted White Corn' contains low amounts of the following minerals per 100g:
Calcium (mg): 174 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 215 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Snacks Tortilla Chips Unsalted White Corn in significant amounts?
'Snacks Tortilla Chips Unsalted White Corn' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Dihydrophylloquinone (mcg): 44 mcg (37% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Tortilla Chips Unsalted White Corn' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 82 IU (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Snacks Tortilla Chips Unsalted White Corn' may be harmful if consumed in excess?
'Snacks Tortilla Chips Unsalted White Corn' does not contain significant amounts of commonly overconsumed nutrients per 100g.