Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Tortilla Chips Taco-Flavor"
| Food Name: Snacks Tortilla Chips Taco-Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 480 | Total Fat (g): 24 |
| Protein (g): 8 | Carbohydrates (g): 63 |
| Fiber (g): 5 | Net Carbs (g): 58 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 14290 |
| Polyunsaturated Fat (mg): 3360 | Omega-3 (mg): 140 |
| Omega-6 (mg): 3220 | |
| Vitamins | |
| Vitamin A (IU): 905 | Vitamin A (RAE) (mcg): 45 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 155 | Iron (mg): 2 |
| Magnesium (mg): 88 | Phosphorus (mg): 239 |
| Potassium (mg): 217 | Sodium (mg): 787 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 67 | Threonine (mg): 292 |
| Isoleucine (mg): 315 | Leucine (mg): 890 |
| Lysine (mg): 300 | Methionine (mg): 163 |
| Cystine (mg): 127 | Phenylalanine (mg): 384 |
| Tyrosine (mg): 318 | Valine (mg): 412 |
| Arginine (mg): 401 | Histidine (mg): 240 |
| Alanine (mg): 512 | Aspartic Acid (mg): 587 |
| Glutamic Acid (mg): 1519 | Glycine (mg): 300 |
| Proline (mg): 679 | Serine (mg): 383 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Snacks Tortilla Chips Taco-Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Tortilla Chips Taco-Flavor'?
100 grams of 'Snacks Tortilla Chips Taco-Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Tortilla Chips Taco-Flavor'?
A 100-gram serving of 'Snacks Tortilla Chips Taco-Flavor' provides around 480 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Tortilla Chips Taco-Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Tortilla Chips Taco-Flavor' is mainly a source of carbohydrates. It contains 8g protein, 63g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Tortilla Chips Taco-Flavor' contain calcium, potassium, iron, and other essential minerals?
'Snacks Tortilla Chips Taco-Flavor' is a good source of the following minerals per 100g:
Sodium (mg): 787 mg (34% DV).
It is also an average source of:
Magnesium (mg): 88 mg (21% DV),
Phosphorus (mg): 239 mg (19% DV).
'Snacks Tortilla Chips Taco-Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 155 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 217 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Snacks Tortilla Chips Taco-Flavor in significant amounts?
'Snacks Tortilla Chips Taco-Flavor' is a good source of the following vitamins per 100g:
Vitamin A (IU): 905 IU (30% DV).
'Snacks Tortilla Chips Taco-Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Snacks Tortilla Chips Taco-Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 787 mg (34% of max recommended).