Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Tortilla Chips Ranch-Flavor"
| Food Name: Snacks Tortilla Chips Ranch-Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 501 | Total Fat (g): 25 |
| Protein (g): 7 | Carbohydrates (g): 63 |
| Sugars (g): 3 | Fiber (g): 4 |
| Net Carbs (g): 59 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 7047 |
| Polyunsaturated Fat (mg): 13528 | Omega-3 (mg): 235 |
| Omega-6 (mg): 13195 | ALA (18:3 n-3) (mg): 235 |
| Vitamins | |
| Vitamin K (mcg): 1 | Dihydrophylloquinone (mcg): 2 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 134 | Iron (mg): 1 |
| Magnesium (mg): 87 | Phosphorus (mg): 252 |
| Potassium (mg): 259 | Sodium (mg): 519 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 285 |
| Isoleucine (mg): 280 | Leucine (mg): 871 |
| Lysine (mg): 246 | Methionine (mg): 154 |
| Cystine (mg): 131 | Phenylalanine (mg): 358 |
| Tyrosine (mg): 297 | Valine (mg): 380 |
| Arginine (mg): 385 | Histidine (mg): 223 |
| Alanine (mg): 528 | Aspartic Acid (mg): 542 |
| Glutamic Acid (mg): 1463 | Glycine (mg): 295 |
| Proline (mg): 633 | Serine (mg): 351 |
| Other Compounds | |
| Choline (mg): 18 | Betaine (mg): 3 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Lactose (g): 1 |
| Starch (g): 55 | |
Key Nutrition Facts about Snacks Tortilla Chips Ranch-Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Tortilla Chips Ranch-Flavor'?
100 grams of 'Snacks Tortilla Chips Ranch-Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Tortilla Chips Ranch-Flavor'?
A 100-gram serving of 'Snacks Tortilla Chips Ranch-Flavor' provides around 501 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Tortilla Chips Ranch-Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Tortilla Chips Ranch-Flavor' is mainly a source of carbohydrates. It contains 7g protein, 63g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Tortilla Chips Ranch-Flavor' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 87 mg (21% DV),
Phosphorus (mg): 252 mg (20% DV),
Sodium (mg): 519 mg (23% DV).
'Snacks Tortilla Chips Ranch-Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 134 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 259 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Snacks Tortilla Chips Ranch-Flavor in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Tortilla Chips Ranch-Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Dihydrophylloquinone (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Snacks Tortilla Chips Ranch-Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 519 mg (23% of max recommended).