Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Tortilla Chips Plain White Corn Salted"
| Food Name: Snacks Tortilla Chips Plain White Corn Salted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 472 | Total Fat (g): 21 |
| Protein (g): 7 | Carbohydrates (g): 68 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 62 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 5664 | Polyunsaturated Fat (mg): 10769 |
| Omega-3 (mg): 232 | Omega-6 (mg): 10544 |
| ALA (18:3 n-3) (mg): 230 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 21 | Dihydrophylloquinone (mcg): 44 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 2 |
| Magnesium (mg): 84 | Phosphorus (mg): 225 |
| Potassium (mg): 182 | Sodium (mg): 328 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Fluoride (mcg): 52 | |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 63 |
Key Nutrition Facts about Snacks Tortilla Chips Plain White Corn Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Tortilla Chips Plain White Corn Salted'?
100 grams of 'Snacks Tortilla Chips Plain White Corn Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Tortilla Chips Plain White Corn Salted'?
A 100-gram serving of 'Snacks Tortilla Chips Plain White Corn Salted' provides around 472 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Tortilla Chips Plain White Corn Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Tortilla Chips Plain White Corn Salted' is mainly a source of carbohydrates. It contains 7g protein, 68g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Tortilla Chips Plain White Corn Salted' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 84 mg (20% DV),
Phosphorus (mg): 225 mg (18% DV).
'Snacks Tortilla Chips Plain White Corn Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 182 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 328 mg (14% DV),
Fluoride (mcg): 52 mcg (1% DV).
Which vitamins are present in Snacks Tortilla Chips Plain White Corn Salted in significant amounts?
'Snacks Tortilla Chips Plain White Corn Salted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Dihydrophylloquinone (mcg): 44 mcg (37% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Snacks Tortilla Chips Plain White Corn Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Snacks Tortilla Chips Plain White Corn Salted' may be harmful if consumed in excess?
'Snacks Tortilla Chips Plain White Corn Salted' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).