Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Tortilla Chips Nacho-Flavor Reduced Fat"
| Food Name: Snacks Tortilla Chips Nacho-Flavor Reduced Fat | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 445 | Total Fat (g): 15 |
| Protein (g): 9 | Carbohydrates (g): 72 |
| Fiber (g): 5 | Net Carbs (g): 67 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 8950 | Polyunsaturated Fat (mg): 2100 |
| Omega-3 (mg): 90 | Omega-6 (mg): 2020 |
| Vitamins | |
| Vitamin A (IU): 380 | Vitamin A (RAE) (mcg): 24 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 2 |
| Magnesium (mg): 97 | Phosphorus (mg): 318 |
| Potassium (mg): 272 | Sodium (mg): 1003 |
| Amino Acids | |
| Tryptophan (mg): 69 | Threonine (mg): 314 |
| Isoleucine (mg): 331 | Leucine (mg): 989 |
| Lysine (mg): 316 | Methionine (mg): 181 |
| Cystine (mg): 139 | Phenylalanine (mg): 417 |
| Tyrosine (mg): 352 | Valine (mg): 446 |
| Arginine (mg): 429 | Histidine (mg): 262 |
| Alanine (mg): 569 | Aspartic Acid (mg): 596 |
| Glutamic Acid (mg): 1669 | Glycine (mg): 320 |
| Proline (mg): 755 | Serine (mg): 411 |
| Other Compounds | |
| Retinol (mcg): 6 | PRAL Score: 6 |
Key Nutrition Facts about Snacks Tortilla Chips Nacho-Flavor Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Tortilla Chips Nacho-Flavor Reduced Fat'?
100 grams of 'Snacks Tortilla Chips Nacho-Flavor Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Tortilla Chips Nacho-Flavor Reduced Fat'?
A 100-gram serving of 'Snacks Tortilla Chips Nacho-Flavor Reduced Fat' provides around 445 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Tortilla Chips Nacho-Flavor Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Tortilla Chips Nacho-Flavor Reduced Fat' is mainly a source of carbohydrates. It contains 9g protein, 72g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Tortilla Chips Nacho-Flavor Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Snacks Tortilla Chips Nacho-Flavor Reduced Fat' is a good source of the following minerals per 100g:
Phosphorus (mg): 318 mg (25% DV),
Sodium (mg): 1003 mg (44% DV).
It is also an average source of:
Magnesium (mg): 97 mg (23% DV).
'Snacks Tortilla Chips Nacho-Flavor Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 272 mg (6% DV).
Which vitamins are present in Snacks Tortilla Chips Nacho-Flavor Reduced Fat in significant amounts?
'Snacks Tortilla Chips Nacho-Flavor Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 380 IU (13% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Snacks Tortilla Chips Nacho-Flavor Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1003 mg (44% of max recommended).