Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour"
| Food Name: Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 511 | Total Fat (g): 26 |
| Protein (g): 8 | Carbohydrates (g): 62 |
| Fiber (g): 5 | Net Carbs (g): 57 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 15090 | Polyunsaturated Fat (mg): 3540 |
| Omega-3 (mg): 140 | Omega-6 (mg): 3400 |
| Vitamins | |
| Vitamin A (IU): 371 | Vitamin A (RAE) (mcg): 24 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 130 | Food Folate (mcg): 130 |
| Folate DFE (mcg): 130 | |
| Minerals | |
| Calcium (mg): 147 | Iron (mg): 4 |
| Magnesium (mg): 82 | Phosphorus (mg): 244 |
| Potassium (mg): 216 | Sodium (mg): 708 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 282 |
| Isoleucine (mg): 296 | Leucine (mg): 881 |
| Lysine (mg): 291 | Methionine (mg): 163 |
| Cystine (mg): 125 | Phenylalanine (mg): 374 |
| Tyrosine (mg): 318 | Valine (mg): 402 |
| Arginine (mg): 387 | Histidine (mg): 238 |
| Alanine (mg): 503 | Aspartic Acid (mg): 537 |
| Glutamic Acid (mg): 1507 | Glycine (mg): 286 |
| Proline (mg): 676 | Serine (mg): 370 |
| Other Compounds | |
| Retinol (mcg): 6 | PRAL Score: 4 |
Key Nutrition Facts about Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour'?
100 grams of 'Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour'?
A 100-gram serving of 'Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour' provides around 511 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour' is mainly a source of carbohydrates. It contains 8g protein, 62g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour' contain calcium, potassium, iron, and other essential minerals?
'Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour' is a good source of the following minerals per 100g:
Sodium (mg): 708 mg (31% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 82 mg (20% DV),
Phosphorus (mg): 244 mg (20% DV),
Selenium (mcg): 13 mcg (24% DV).
'Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 147 mg (11% DV),
Potassium (mg): 216 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour in significant amounts?
'Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 130 mcg (33% DV),
Food Folate (mcg): 130 mcg (33% DV),
Folate DFE (mcg): 130 mcg (33% DV).
'Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 371 IU (12% DV),
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 708 mg (31% of max recommended).