Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Rice Cakes Brown Rice Corn"
| Food Name: Snacks Rice Cakes Brown Rice Corn | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 385 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 81 |
| Fiber (g): 3 | Net Carbs (g): 78 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1140 |
| Polyunsaturated Fat (mg): 1130 | Omega-3 (mg): 50 |
| Omega-6 (mg): 1090 | |
| Vitamins | |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 114 | Phosphorus (mg): 320 |
| Potassium (mg): 275 | Sodium (mg): 167 |
| Zinc (mg): 2 | Manganese (mg): 5 |
| Amino Acids | |
| Tryptophan (mg): 92 | Threonine (mg): 306 |
| Isoleucine (mg): 337 | Leucine (mg): 781 |
| Lysine (mg): 293 | Methionine (mg): 183 |
| Cystine (mg): 114 | Phenylalanine (mg): 423 |
| Tyrosine (mg): 319 | Valine (mg): 469 |
| Arginine (mg): 569 | Histidine (mg): 223 |
| Alanine (mg): 524 | Aspartic Acid (mg): 721 |
| Glutamic Acid (mg): 1655 | Glycine (mg): 390 |
| Proline (mg): 485 | Serine (mg): 420 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Snacks Rice Cakes Brown Rice Corn
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Rice Cakes Brown Rice Corn'?
100 grams of 'Snacks Rice Cakes Brown Rice Corn' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Rice Cakes Brown Rice Corn'?
A 100-gram serving of 'Snacks Rice Cakes Brown Rice Corn' provides around 385 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Rice Cakes Brown Rice Corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Rice Cakes Brown Rice Corn' is mainly a source of carbohydrates. It contains 8g protein, 81g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Rice Cakes Brown Rice Corn' contain calcium, potassium, iron, and other essential minerals?
'Snacks Rice Cakes Brown Rice Corn' is a good source of the following minerals per 100g:
Magnesium (mg): 114 mg (27% DV),
Phosphorus (mg): 320 mg (26% DV),
Manganese (mg): 5 mg (217% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Snacks Rice Cakes Brown Rice Corn' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 275 mg (6% DV),
Sodium (mg): 167 mg (7% DV).
Which vitamins are present in Snacks Rice Cakes Brown Rice Corn in significant amounts?
'Snacks Rice Cakes Brown Rice Corn' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Rice Cakes Brown Rice Corn' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Snacks Rice Cakes Brown Rice Corn' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 5 mg (45% of max recommended).