Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Rice Cakes Brown Rice Buckwheat"
| Food Name: Snacks Rice Cakes Brown Rice Buckwheat | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 80 |
| Fiber (g): 4 | Net Carbs (g): 76 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1110 |
| Polyunsaturated Fat (mg): 1110 | Omega-3 (mg): 70 |
| Omega-6 (mg): 1050 | |
| Vitamins | |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 151 | Phosphorus (mg): 380 |
| Potassium (mg): 299 | Sodium (mg): 116 |
| Zinc (mg): 3 | Manganese (mg): 6 |
| Selenium (mcg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 125 | Threonine (mg): 340 |
| Isoleucine (mg): 358 | Leucine (mg): 638 |
| Lysine (mg): 414 | Methionine (mg): 152 |
| Cystine (mg): 137 | Phenylalanine (mg): 399 |
| Tyrosine (mg): 233 | Valine (mg): 489 |
| Arginine (mg): 677 | Histidine (mg): 218 |
| Alanine (mg): 517 | Aspartic Acid (mg): 800 |
| Glutamic Acid (mg): 1568 | Glycine (mg): 603 |
| Proline (mg): 376 | Serine (mg): 467 |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about Snacks Rice Cakes Brown Rice Buckwheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Rice Cakes Brown Rice Buckwheat'?
100 grams of 'Snacks Rice Cakes Brown Rice Buckwheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Rice Cakes Brown Rice Buckwheat'?
A 100-gram serving of 'Snacks Rice Cakes Brown Rice Buckwheat' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Rice Cakes Brown Rice Buckwheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Rice Cakes Brown Rice Buckwheat' is mainly a source of carbohydrates. It contains 9g protein, 80g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Rice Cakes Brown Rice Buckwheat' contain calcium, potassium, iron, and other essential minerals?
'Snacks Rice Cakes Brown Rice Buckwheat' is a good source of the following minerals per 100g:
Magnesium (mg): 151 mg (36% DV),
Phosphorus (mg): 380 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 6 mg (261% DV),
Selenium (mcg): 16 mcg (29% DV).
'Snacks Rice Cakes Brown Rice Buckwheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 299 mg (6% DV),
Sodium (mg): 116 mg (5% DV).
Which vitamins are present in Snacks Rice Cakes Brown Rice Buckwheat in significant amounts?
'Snacks Rice Cakes Brown Rice Buckwheat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Rice Cakes Brown Rice Buckwheat' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Snacks Rice Cakes Brown Rice Buckwheat' may be harmful if consumed in excess?
'Snacks Rice Cakes Brown Rice Buckwheat' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 6 mg (55% of max recommended).