Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted"
| Food Name: Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 3 |
| Protein (g): 11 | Carbohydrates (g): 81 |
| Fiber (g): 8 | Net Carbs (g): 74 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1030 |
| Polyunsaturated Fat (mg): 830 | Omega-3 (mg): 40 |
| Omega-6 (mg): 790 | |
| Vitamins | |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 54 |
| Food Folate (mcg): 54 | Folate DFE (mcg): 54 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 3 |
| Magnesium (mg): 30 | Phosphorus (mg): 125 |
| Potassium (mg): 430 | Sodium (mg): 203 |
| Zinc (mg): 1 | Manganese (mg): 3 |
| Amino Acids | |
| Tryptophan (mg): 172 | Threonine (mg): 325 |
| Isoleucine (mg): 412 | Leucine (mg): 750 |
| Lysine (mg): 307 | Methionine (mg): 178 |
| Cystine (mg): 252 | Phenylalanine (mg): 523 |
| Tyrosine (mg): 328 | Valine (mg): 504 |
| Arginine (mg): 563 | Histidine (mg): 258 |
| Alanine (mg): 399 | Aspartic Acid (mg): 592 |
| Glutamic Acid (mg): 3414 | Glycine (mg): 456 |
| Proline (mg): 1140 | Serine (mg): 523 |
Key Nutrition Facts about Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted'?
100 grams of 'Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted'?
A 100-gram serving of 'Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted' provides around 362 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted' is mainly a source of carbohydrates. It contains 11g protein, 81g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted' contain calcium, potassium, iron, and other essential minerals?
'Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted' is a good source of the following minerals per 100g:
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Potassium (mg): 430 mg (9% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 203 mg (9% DV).
Which vitamins are present in Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted in significant amounts?
'Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Food Folate (mcg): 54 mcg (14% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Snacks Pretzels Hard Whole-Wheat Including Both Salted And Unsalted' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).