Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Pretzels Hard Plain Salted"
| Food Name: Snacks Pretzels Hard Plain Salted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 80 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 77 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 727 | Polyunsaturated Fat (mg): 1291 |
| Omega-3 (mg): 63 | Omega-6 (mg): 1228 |
| ALA (18:3 n-3) (mg): 63 | |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin K (mcg): 3 |
| Dihydrophylloquinone (mcg): 5 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 166 | Food Folate (mcg): 166 |
| Folate DFE (mcg): 166 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 5 |
| Magnesium (mg): 29 | Phosphorus (mg): 128 |
| Potassium (mg): 223 | Sodium (mg): 1240 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 97 | Threonine (mg): 250 |
| Isoleucine (mg): 407 | Leucine (mg): 757 |
| Lysine (mg): 257 | Methionine (mg): 177 |
| Cystine (mg): 170 | Phenylalanine (mg): 520 |
| Tyrosine (mg): 324 | Valine (mg): 480 |
| Arginine (mg): 363 | Histidine (mg): 220 |
| Alanine (mg): 340 | Aspartic Acid (mg): 597 |
| Glutamic Acid (mg): 3647 | Glycine (mg): 417 |
| Proline (mg): 1199 | |
| Other Compounds | |
| Choline (mg): 30 | Betaine (mg): 50 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Maltose (g): 1 |
| Starch (g): 73 | |
Key Nutrition Facts about Snacks Pretzels Hard Plain Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Pretzels Hard Plain Salted'?
100 grams of 'Snacks Pretzels Hard Plain Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Pretzels Hard Plain Salted'?
A 100-gram serving of 'Snacks Pretzels Hard Plain Salted' provides around 384 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Pretzels Hard Plain Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Pretzels Hard Plain Salted' is mainly a source of carbohydrates. It contains 10g protein, 80g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Pretzels Hard Plain Salted' contain calcium, potassium, iron, and other essential minerals?
'Snacks Pretzels Hard Plain Salted' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 1240 mg (54% DV).
'Snacks Pretzels Hard Plain Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 223 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Snacks Pretzels Hard Plain Salted in significant amounts?
'Snacks Pretzels Hard Plain Salted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 166 mcg (42% DV),
Food Folate (mcg): 166 mcg (42% DV),
Folate DFE (mcg): 166 mcg (42% DV).
'Snacks Pretzels Hard Plain Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Dihydrophylloquinone (mcg): 5 mcg (4% DV).
Which nutrients in 'Snacks Pretzels Hard Plain Salted' may be harmful if consumed in excess?
'Snacks Pretzels Hard Plain Salted' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1240 mg (54% of max recommended).