Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted"
| Food Name: Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 381 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 79 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 76 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1360 |
| Polyunsaturated Fat (mg): 1220 | Omega-3 (mg): 60 |
| Omega-6 (mg): 1150 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 171 |
| Folic Acid (mcg): 88 | Food Folate (mcg): 83 |
| Folate DFE (mcg): 233 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 4 |
| Magnesium (mg): 35 | Phosphorus (mg): 113 |
| Potassium (mg): 146 | Sodium (mg): 250 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 109 | Threonine (mg): 259 |
| Isoleucine (mg): 345 | Leucine (mg): 636 |
| Lysine (mg): 221 | Methionine (mg): 164 |
| Cystine (mg): 196 | Phenylalanine (mg): 453 |
| Tyrosine (mg): 266 | Valine (mg): 392 |
| Arginine (mg): 349 | Histidine (mg): 201 |
| Alanine (mg): 304 | Aspartic Acid (mg): 415 |
| Glutamic Acid (mg): 3037 | Glycine (mg): 327 |
| Proline (mg): 1018 | Serine (mg): 447 |
| Other Compounds | |
| Choline (mg): 24 | PRAL Score: 4 |
Key Nutrition Facts about Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted'?
100 grams of 'Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted'?
A 100-gram serving of 'Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted' provides around 381 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted' is mainly a source of carbohydrates. It contains 9g protein, 79g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted' contain calcium, potassium, iron, and other essential minerals?
'Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 250 mg (11% DV).
Which vitamins are present in Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted in significant amounts?
'Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 171 mcg (43% DV),
Folate DFE (mcg): 233 mcg (58% DV).
It provides an average amount of:
Folic Acid (mcg): 88 mcg (22% DV),
Food Folate (mcg): 83 mcg (21% DV).
'Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted' may be harmful if consumed in excess?
'Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted' does not contain significant amounts of commonly overconsumed nutrients per 100g.