Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor"
| Food Name: Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 457 | Total Fat (g): 17 |
| Protein (g): 8 | Carbohydrates (g): 71 |
| Sugars (g): 39 | Fiber (g): 2 |
| Net Carbs (g): 69 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 5390 |
| Polyunsaturated Fat (mg): 2150 | Omega-3 (mg): 160 |
| Omega-6 (mg): 1990 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 74 | Iron (mg): 2 |
| Magnesium (mg): 41 | Phosphorus (mg): 145 |
| Potassium (mg): 225 | Sodium (mg): 569 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 96 | Threonine (mg): 251 |
| Isoleucine (mg): 287 | Leucine (mg): 531 |
| Lysine (mg): 253 | Methionine (mg): 131 |
| Cystine (mg): 147 | Phenylalanine (mg): 357 |
| Tyrosine (mg): 234 | Valine (mg): 332 |
| Arginine (mg): 306 | Histidine (mg): 163 |
| Alanine (mg): 274 | Aspartic Acid (mg): 420 |
| Glutamic Acid (mg): 2183 | Glycine (mg): 268 |
| Proline (mg): 743 | Serine (mg): 365 |
| Other Compounds | |
| Choline (mg): 40 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 2 | Caffeine (mg): 8 |
| Theobromine (mg): 87 | |
Key Nutrition Facts about Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor'?
100 grams of 'Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor'?
A 100-gram serving of 'Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor' provides around 457 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor' is mainly a source of carbohydrates. It contains 8g protein, 71g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor' contain calcium, potassium, iron, and other essential minerals?
'Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 569 mg (25% DV).
'Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 145 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Snacks Pretzels Hard Confectioners Coating Chocolate-Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 569 mg (25% of max recommended).