Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Popcorn Caramel-Coated With Peanuts"
| Food Name: Snacks Popcorn Caramel-Coated With Peanuts | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 400 | Total Fat (g): 8 |
| Protein (g): 6 | Carbohydrates (g): 81 |
| Sugars (g): 45 | Fiber (g): 4 |
| Net Carbs (g): 77 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2730 |
| Polyunsaturated Fat (mg): 3270 | Omega-3 (mg): 60 |
| Omega-6 (mg): 3210 | |
| Vitamins | |
| Vitamin A (IU): 78 | Vitamin A (RAE) (mcg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 4 |
| Magnesium (mg): 80 | Phosphorus (mg): 127 |
| Potassium (mg): 355 | Sodium (mg): 177 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 52 | Threonine (mg): 231 |
| Isoleucine (mg): 227 | Leucine (mg): 641 |
| Lysine (mg): 199 | Methionine (mg): 112 |
| Cystine (mg): 103 | Phenylalanine (mg): 320 |
| Tyrosine (mg): 261 | Valine (mg): 303 |
| Arginine (mg): 489 | Histidine (mg): 182 |
| Alanine (mg): 392 | Aspartic Acid (mg): 572 |
| Glutamic Acid (mg): 1250 | Glycine (mg): 309 |
| Proline (mg): 452 | Serine (mg): 308 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 35 |
| Alpha-Carotene (mcg): 23 | Lutein + Zeaxanthin (mcg): 580 |
| PRAL Score: -3 | |
Key Nutrition Facts about Snacks Popcorn Caramel-Coated With Peanuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Popcorn Caramel-Coated With Peanuts'?
100 grams of 'Snacks Popcorn Caramel-Coated With Peanuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Popcorn Caramel-Coated With Peanuts'?
A 100-gram serving of 'Snacks Popcorn Caramel-Coated With Peanuts' provides around 400 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Popcorn Caramel-Coated With Peanuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Popcorn Caramel-Coated With Peanuts' is mainly a source of carbohydrates. It contains 6g protein, 81g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Popcorn Caramel-Coated With Peanuts' contain calcium, potassium, iron, and other essential minerals?
'Snacks Popcorn Caramel-Coated With Peanuts' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 80 mg (19% DV).
'Snacks Popcorn Caramel-Coated With Peanuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Potassium (mg): 355 mg (8% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 177 mg (8% DV).
Which vitamins are present in Snacks Popcorn Caramel-Coated With Peanuts in significant amounts?
'Snacks Popcorn Caramel-Coated With Peanuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 78 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Snacks Popcorn Caramel-Coated With Peanuts' may be harmful if consumed in excess?
'Snacks Popcorn Caramel-Coated With Peanuts' does not contain significant amounts of commonly overconsumed nutrients per 100g.