Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Popcorn Air-Popped (Unsalted)"
| Food Name: Snacks Popcorn Air-Popped (Unsalted) | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 382 | Total Fat (g): 4 |
| Protein (g): 12 | Carbohydrates (g): 78 |
| Fiber (g): 15 | Net Carbs (g): 63 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1100 |
| Polyunsaturated Fat (mg): 1900 | Omega-3 (mg): 60 |
| Omega-6 (mg): 1840 | |
| Vitamins | |
| Vitamin A (IU): 27 | Vitamin A (RAE) (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 3 |
| Magnesium (mg): 131 | Phosphorus (mg): 300 |
| Potassium (mg): 301 | Sodium (mg): 4 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 85 | Threonine (mg): 452 |
| Isoleucine (mg): 431 | Leucine (mg): 1473 |
| Lysine (mg): 338 | Methionine (mg): 252 |
| Cystine (mg): 217 | Phenylalanine (mg): 590 |
| Tyrosine (mg): 488 | Valine (mg): 607 |
| Arginine (mg): 598 | Histidine (mg): 367 |
| Alanine (mg): 900 | Aspartic Acid (mg): 836 |
| Glutamic Acid (mg): 2255 | Glycine (mg): 492 |
| Proline (mg): 1048 | Serine (mg): 571 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Snacks Popcorn Air-Popped (Unsalted)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Popcorn Air-Popped (Unsalted)'?
100 grams of 'Snacks Popcorn Air-Popped (Unsalted)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Popcorn Air-Popped (Unsalted)'?
A 100-gram serving of 'Snacks Popcorn Air-Popped (Unsalted)' provides around 382 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Popcorn Air-Popped (Unsalted)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Popcorn Air-Popped (Unsalted)' is mainly a source of carbohydrates. It contains 12g protein, 78g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Popcorn Air-Popped (Unsalted)' contain calcium, potassium, iron, and other essential minerals?
'Snacks Popcorn Air-Popped (Unsalted)' is a good source of the following minerals per 100g:
Magnesium (mg): 131 mg (31% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 300 mg (24% DV),
Selenium (mcg): 10 mcg (18% DV).
'Snacks Popcorn Air-Popped (Unsalted)' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 301 mg (6% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Snacks Popcorn Air-Popped (Unsalted) in significant amounts?
'Snacks Popcorn Air-Popped (Unsalted)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 27 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Snacks Popcorn Air-Popped (Unsalted)' may be harmful if consumed in excess?
'Snacks Popcorn Air-Popped (Unsalted)' does not contain significant amounts of commonly overconsumed nutrients per 100g.