Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Plantain Chips Salted"
| Food Name: Snacks Plantain Chips Salted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 531 | Total Fat (g): 30 |
| Protein (g): 2 | Carbohydrates (g): 64 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 60 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 5632 |
| Polyunsaturated Fat (mg): 11739 | Omega-3 (mg): 106 |
| Omega-6 (mg): 11655 | ALA (18:3 n-3) (mg): 78 |
| EPA (20:5 n-3) (mg): 28 | |
| Vitamins | |
| Vitamin A (IU): 1386 | Vitamin A (RAE) (mcg): 69 |
| Vitamin C (mg): 32 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 29 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 35 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 71 | Phosphorus (mg): 78 |
| Potassium (mg): 786 | Sodium (mg): 202 |
| Other Compounds | |
| Beta-Carotene (mcg): 611 | Alpha-Carotene (mcg): 441 |
| Lycopene (mcg): 36 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -15 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 51 |
Key Nutrition Facts about Snacks Plantain Chips Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Plantain Chips Salted'?
100 grams of 'Snacks Plantain Chips Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Plantain Chips Salted'?
A 100-gram serving of 'Snacks Plantain Chips Salted' provides around 531 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Plantain Chips Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Plantain Chips Salted' is mainly a source of carbohydrates. It contains 2g protein, 64g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Plantain Chips Salted' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 786 mg (17% DV),
Magnesium (mg): 71 mg (17% DV).
'Snacks Plantain Chips Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 78 mg (6% DV),
Sodium (mg): 202 mg (9% DV).
Which vitamins are present in Snacks Plantain Chips Salted in significant amounts?
'Snacks Plantain Chips Salted' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1386 IU (46% DV),
Vitamin C (mg): 32 mg (36% DV),
Vitamin E (mg): 5 mg (33% DV).
It provides an average amount of:
Vitamin K (mcg): 29 mcg (24% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Plantain Chips Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Snacks Plantain Chips Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).