Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel"
| Food Name: Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 463 | Total Fat (g): 17 |
| Protein (g): 10 | Carbohydrates (g): 67 |
| Sugars (g): 18 | Fiber (g): 4 |
| Net Carbs (g): 63 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 3806 | Polyunsaturated Fat (mg): 1354 |
| Omega-3 (mg): 113 | Omega-6 (mg): 1241 |
| Vitamins | |
| Vitamin A (IU): 213 | Vitamin A (RAE) (mcg): 56 |
| Vitamin D (IU): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 197 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 143 |
| Potassium (mg): 130 | Sodium (mg): 1117 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 55 |
| Beta-Carotene (mcg): 18 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 4 | |
Key Nutrition Facts about Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel'?
100 grams of 'Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel'?
A 100-gram serving of 'Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel' provides around 463 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel' is mainly a source of carbohydrates. It contains 10g protein, 67g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel' contain calcium, potassium, iron, and other essential minerals?
'Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel' is a good source of the following minerals per 100g:
Sodium (mg): 1117 mg (49% DV).
It is also an average source of:
Calcium (mg): 197 mg (15% DV).
'Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 143 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel in significant amounts?
'Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin A (IU): 213 IU (7% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel' may be harmful if consumed in excess?
'Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 1117 mg (49% of max recommended).