Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Kraft Cornnuts Plain"
| Food Name: Snacks Kraft Cornnuts Plain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 446 | Total Fat (g): 16 |
| Protein (g): 9 | Carbohydrates (g): 72 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 65 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 9460 |
| Polyunsaturated Fat (mg): 3050 | Omega-3 (mg): 58 |
| Omega-6 (mg): 3009 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 113 | Phosphorus (mg): 275 |
| Potassium (mg): 278 | Sodium (mg): 564 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 21 | PRAL Score: 5 |
Key Nutrition Facts about Snacks Kraft Cornnuts Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Kraft Cornnuts Plain'?
100 grams of 'Snacks Kraft Cornnuts Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Kraft Cornnuts Plain'?
A 100-gram serving of 'Snacks Kraft Cornnuts Plain' provides around 446 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Kraft Cornnuts Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Kraft Cornnuts Plain' is mainly a source of carbohydrates. It contains 9g protein, 72g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Kraft Cornnuts Plain' contain calcium, potassium, iron, and other essential minerals?
'Snacks Kraft Cornnuts Plain' is a good source of the following minerals per 100g:
Magnesium (mg): 113 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 275 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 564 mg (25% DV).
'Snacks Kraft Cornnuts Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 278 mg (6% DV).
Which vitamins are present in Snacks Kraft Cornnuts Plain in significant amounts?
'Snacks Kraft Cornnuts Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Snacks Kraft Cornnuts Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 564 mg (25% of max recommended).