Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Kelloggs Nutri-Grain Cereal Bars Fruit"
| Food Name: Snacks Kelloggs Nutri-Grain Cereal Bars Fruit | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 365 | Total Fat (g): 9 |
| Protein (g): 4 | Carbohydrates (g): 68 |
| Sugars (g): 29 | Fiber (g): 3 |
| Net Carbs (g): 65 | Water (g): 17 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1989 |
| Polyunsaturated Fat (mg): 4544 | Omega-3 (mg): 496 |
| Omega-6 (mg): 4054 | ALA (18:3 n-3) (mg): 496 |
| Vitamins | |
| Vitamin A (IU): 2028 | Vitamin A (RAE) (mcg): 604 |
| Vitamin C (mg): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 15 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 19 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 576 | Iron (mg): 6 |
| Magnesium (mg): 37 | Phosphorus (mg): 134 |
| Potassium (mg): 247 | Sodium (mg): 354 |
| Zinc (mg): 5 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 11 | Betaine (mg): 16 |
| Retinol (mcg): 603 | Beta-Carotene (mcg): 8 |
| Alpha-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 37 |
| PRAL Score: -7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 12 |
| Fructose (g): 9 | Lactose (g): 1 |
| Maltose (g): 2 | Starch (g): 24 |
Key Nutrition Facts about Snacks Kelloggs Nutri-Grain Cereal Bars Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Kelloggs Nutri-Grain Cereal Bars Fruit'?
100 grams of 'Snacks Kelloggs Nutri-Grain Cereal Bars Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Kelloggs Nutri-Grain Cereal Bars Fruit'?
A 100-gram serving of 'Snacks Kelloggs Nutri-Grain Cereal Bars Fruit' provides around 365 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Kelloggs Nutri-Grain Cereal Bars Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Kelloggs Nutri-Grain Cereal Bars Fruit' is mainly a source of carbohydrates. It contains 4g protein, 68g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Kelloggs Nutri-Grain Cereal Bars Fruit' contain calcium, potassium, iron, and other essential minerals?
'Snacks Kelloggs Nutri-Grain Cereal Bars Fruit' is a good source of the following minerals per 100g:
Calcium (mg): 576 mg (44% DV),
Iron (mg): 6 mg (33% DV),
Zinc (mg): 5 mg (45% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 354 mg (15% DV).
'Snacks Kelloggs Nutri-Grain Cereal Bars Fruit' contains low amounts of the following minerals per 100g:
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 134 mg (11% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit in significant amounts?
'Snacks Kelloggs Nutri-Grain Cereal Bars Fruit' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 604 mcg (67% DV),
Vitamin A (IU): 2028 IU (68% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 2 mg (154% DV).
'Snacks Kelloggs Nutri-Grain Cereal Bars Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Snacks Kelloggs Nutri-Grain Cereal Bars Fruit' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 604 mcg (20% of max recommended).