Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bars Soft Uncoated Plain"
| Food Name: Snacks Granola Bars Soft Uncoated Plain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 443 | Total Fat (g): 17 |
| Protein (g): 7 | Carbohydrates (g): 67 |
| Fiber (g): 5 | Net Carbs (g): 63 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 3820 |
| Polyunsaturated Fat (mg): 5320 | Omega-3 (mg): 300 |
| Omega-6 (mg): 5020 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 105 | Iron (mg): 3 |
| Magnesium (mg): 74 | Phosphorus (mg): 230 |
| Potassium (mg): 325 | Sodium (mg): 278 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 101 | Threonine (mg): 239 |
| Isoleucine (mg): 293 | Leucine (mg): 536 |
| Lysine (mg): 292 | Methionine (mg): 128 |
| Cystine (mg): 163 | Phenylalanine (mg): 381 |
| Tyrosine (mg): 250 | Valine (mg): 396 |
| Arginine (mg): 490 | Histidine (mg): 163 |
| Alanine (mg): 365 | Aspartic Acid (mg): 645 |
| Glutamic Acid (mg): 1495 | Glycine (mg): 347 |
| Proline (mg): 601 | Serine (mg): 318 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Snacks Granola Bars Soft Uncoated Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bars Soft Uncoated Plain'?
100 grams of 'Snacks Granola Bars Soft Uncoated Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bars Soft Uncoated Plain'?
A 100-gram serving of 'Snacks Granola Bars Soft Uncoated Plain' provides around 443 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bars Soft Uncoated Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bars Soft Uncoated Plain' is mainly a source of carbohydrates. It contains 7g protein, 67g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bars Soft Uncoated Plain' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bars Soft Uncoated Plain' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 74 mg (18% DV),
Phosphorus (mg): 230 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Snacks Granola Bars Soft Uncoated Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Potassium (mg): 325 mg (7% DV),
Sodium (mg): 278 mg (12% DV).
Which vitamins are present in Snacks Granola Bars Soft Uncoated Plain in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Granola Bars Soft Uncoated Plain' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Snacks Granola Bars Soft Uncoated Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).