Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bars Soft Uncoated Peanut Butter"
| Food Name: Snacks Granola Bars Soft Uncoated Peanut Butter | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 426 | Total Fat (g): 16 |
| Protein (g): 11 | Carbohydrates (g): 64 |
| Fiber (g): 4 | Net Carbs (g): 60 |
| Water (g): 7 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 6590 |
| Polyunsaturated Fat (mg): 4270 | Omega-3 (mg): 30 |
| Omega-6 (mg): 4220 | |
| Vitamins | |
| Vitamin A (IU): 14 | Vitamin A (RAE) (mcg): 2 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 32 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 91 | Iron (mg): 2 |
| Magnesium (mg): 86 | Phosphorus (mg): 250 |
| Potassium (mg): 291 | Sodium (mg): 409 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 110 | Threonine (mg): 350 |
| Isoleucine (mg): 374 | Leucine (mg): 696 |
| Lysine (mg): 374 | Methionine (mg): 148 |
| Cystine (mg): 153 | Phenylalanine (mg): 531 |
| Tyrosine (mg): 417 | Valine (mg): 466 |
| Arginine (mg): 1107 | Histidine (mg): 256 |
| Alanine (mg): 441 | Aspartic Acid (mg): 1158 |
| Glutamic Acid (mg): 2121 | Glycine (mg): 584 |
| Proline (mg): 471 | Serine (mg): 499 |
| Other Compounds | |
| Retinol (mcg): 1 | PRAL Score: 5 |
Key Nutrition Facts about Snacks Granola Bars Soft Uncoated Peanut Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bars Soft Uncoated Peanut Butter'?
100 grams of 'Snacks Granola Bars Soft Uncoated Peanut Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bars Soft Uncoated Peanut Butter'?
A 100-gram serving of 'Snacks Granola Bars Soft Uncoated Peanut Butter' provides around 426 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bars Soft Uncoated Peanut Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bars Soft Uncoated Peanut Butter' is mainly a source of carbohydrates. It contains 11g protein, 64g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bars Soft Uncoated Peanut Butter' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bars Soft Uncoated Peanut Butter' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Phosphorus (mg): 250 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 409 mg (18% DV).
'Snacks Granola Bars Soft Uncoated Peanut Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 91 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 291 mg (6% DV).
Which vitamins are present in Snacks Granola Bars Soft Uncoated Peanut Butter in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Granola Bars Soft Uncoated Peanut Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 14 IU (0% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Snacks Granola Bars Soft Uncoated Peanut Butter' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).