Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bars Soft Uncoated Nut And Raisin"
| Food Name: Snacks Granola Bars Soft Uncoated Nut And Raisin | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 454 | Total Fat (g): 20 |
| Protein (g): 8 | Carbohydrates (g): 64 |
| Fiber (g): 6 | Net Carbs (g): 58 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 4220 |
| Polyunsaturated Fat (mg): 5520 | Omega-3 (mg): 170 |
| Omega-6 (mg): 5360 | |
| Vitamins | |
| Vitamin A (IU): 41 | Vitamin A (RAE) (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 84 | Iron (mg): 2 |
| Magnesium (mg): 91 | Phosphorus (mg): 241 |
| Potassium (mg): 392 | Sodium (mg): 254 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 99 | Threonine (mg): 260 |
| Isoleucine (mg): 301 | Leucine (mg): 543 |
| Lysine (mg): 300 | Methionine (mg): 137 |
| Cystine (mg): 161 | Phenylalanine (mg): 387 |
| Tyrosine (mg): 259 | Valine (mg): 397 |
| Arginine (mg): 635 | Histidine (mg): 186 |
| Alanine (mg): 372 | Aspartic Acid (mg): 712 |
| Glutamic Acid (mg): 1645 | Glycine (mg): 391 |
| Proline (mg): 397 | Serine (mg): 345 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Snacks Granola Bars Soft Uncoated Nut And Raisin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bars Soft Uncoated Nut And Raisin'?
100 grams of 'Snacks Granola Bars Soft Uncoated Nut And Raisin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bars Soft Uncoated Nut And Raisin'?
A 100-gram serving of 'Snacks Granola Bars Soft Uncoated Nut And Raisin' provides around 454 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bars Soft Uncoated Nut And Raisin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bars Soft Uncoated Nut And Raisin' is mainly a source of carbohydrates. It contains 8g protein, 64g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bars Soft Uncoated Nut And Raisin' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bars Soft Uncoated Nut And Raisin' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Magnesium (mg): 91 mg (22% DV),
Phosphorus (mg): 241 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Snacks Granola Bars Soft Uncoated Nut And Raisin' contains low amounts of the following minerals per 100g:
Calcium (mg): 84 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 392 mg (8% DV),
Sodium (mg): 254 mg (11% DV).
Which vitamins are present in Snacks Granola Bars Soft Uncoated Nut And Raisin in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Snacks Granola Bars Soft Uncoated Nut And Raisin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 41 IU (1% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Snacks Granola Bars Soft Uncoated Nut And Raisin' may be harmful if consumed in excess?
'Snacks Granola Bars Soft Uncoated Nut And Raisin' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).