Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow"
| Food Name: Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 427 | Total Fat (g): 16 |
| Protein (g): 6 | Carbohydrates (g): 71 |
| Fiber (g): 4 | Net Carbs (g): 67 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 2920 |
| Polyunsaturated Fat (mg): 2550 | Omega-3 (mg): 130 |
| Omega-6 (mg): 2410 | |
| Vitamins | |
| Vitamin A (IU): 47 | Vitamin A (RAE) (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 3 |
| Magnesium (mg): 71 | Phosphorus (mg): 202 |
| Potassium (mg): 275 | Sodium (mg): 316 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 86 | Threonine (mg): 208 |
| Isoleucine (mg): 247 | Leucine (mg): 457 |
| Lysine (mg): 246 | Methionine (mg): 117 |
| Cystine (mg): 140 | Phenylalanine (mg): 318 |
| Tyrosine (mg): 212 | Valine (mg): 337 |
| Arginine (mg): 452 | Histidine (mg): 147 |
| Alanine (mg): 312 | Aspartic Acid (mg): 522 |
| Glutamic Acid (mg): 1313 | Glycine (mg): 303 |
| Proline (mg): 335 | Serine (mg): 274 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow'?
100 grams of 'Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow'?
A 100-gram serving of 'Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow' provides around 427 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow' is mainly a source of carbohydrates. It contains 6g protein, 71g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 71 mg (17% DV),
Phosphorus (mg): 202 mg (16% DV).
'Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Potassium (mg): 275 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 316 mg (14% DV).
Which vitamins are present in Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow in significant amounts?
'Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 47 IU (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).