Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bars Soft Uncoated Chocolate Chip"
| Food Name: Snacks Granola Bars Soft Uncoated Chocolate Chip | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 418 | Total Fat (g): 17 |
| Protein (g): 6 | Carbohydrates (g): 70 |
| Sugars (g): 29 | Fiber (g): 4 |
| Net Carbs (g): 66 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 6967 |
| Polyunsaturated Fat (mg): 1576 | Omega-3 (mg): 60 |
| Omega-6 (mg): 1516 | ALA (18:3 n-3) (mg): 60 |
| Vitamins | |
| Vitamin K (mcg): 16 | Dihydrophylloquinone (mcg): 15 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 2 |
| Magnesium (mg): 64 | Phosphorus (mg): 176 |
| Potassium (mg): 237 | Sodium (mg): 291 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 191 |
| Isoleucine (mg): 221 | Leucine (mg): 434 |
| Lysine (mg): 214 | Methionine (mg): 102 |
| Cystine (mg): 143 | Phenylalanine (mg): 293 |
| Tyrosine (mg): 188 | Valine (mg): 305 |
| Arginine (mg): 387 | Histidine (mg): 139 |
| Alanine (mg): 262 | Aspartic Acid (mg): 460 |
| Glutamic Acid (mg): 1243 | Glycine (mg): 270 |
| Proline (mg): 349 | Serine (mg): 296 |
| Other Compounds | |
| Choline (mg): 17 | Betaine (mg): 22 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 17 | Glucose (g): 5 |
| Fructose (g): 2 | Lactose (g): 1 |
| Maltose (g): 5 | Starch (g): 22 |
Key Nutrition Facts about Snacks Granola Bars Soft Uncoated Chocolate Chip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bars Soft Uncoated Chocolate Chip'?
100 grams of 'Snacks Granola Bars Soft Uncoated Chocolate Chip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bars Soft Uncoated Chocolate Chip'?
A 100-gram serving of 'Snacks Granola Bars Soft Uncoated Chocolate Chip' provides around 418 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bars Soft Uncoated Chocolate Chip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bars Soft Uncoated Chocolate Chip' is mainly a source of carbohydrates. It contains 6g protein, 70g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bars Soft Uncoated Chocolate Chip' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bars Soft Uncoated Chocolate Chip' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 64 mg (15% DV),
Selenium (mcg): 11 mcg (20% DV).
'Snacks Granola Bars Soft Uncoated Chocolate Chip' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 237 mg (5% DV),
Phosphorus (mg): 176 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 291 mg (13% DV).
Which vitamins are present in Snacks Granola Bars Soft Uncoated Chocolate Chip in significant amounts?
'Snacks Granola Bars Soft Uncoated Chocolate Chip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 16 mcg (13% DV),
Dihydrophylloquinone (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Snacks Granola Bars Soft Uncoated Chocolate Chip' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).