Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter"
| Food Name: Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 508 | Total Fat (g): 31 |
| Protein (g): 10 | Carbohydrates (g): 53 |
| Sugars (g): 24 | Fiber (g): 3 |
| Net Carbs (g): 51 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 6540 | Polyunsaturated Fat (mg): 1900 |
| Omega-3 (mg): 70 | Omega-6 (mg): 1830 |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 1 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 108 | Iron (mg): 1 |
| Magnesium (mg): 67 | Phosphorus (mg): 227 |
| Potassium (mg): 339 | Sodium (mg): 193 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 387 |
| Isoleucine (mg): 456 | Leucine (mg): 804 |
| Lysine (mg): 519 | Methionine (mg): 173 |
| Cystine (mg): 121 | Phenylalanine (mg): 510 |
| Tyrosine (mg): 431 | Valine (mg): 555 |
| Arginine (mg): 690 | Histidine (mg): 228 |
| Alanine (mg): 387 | Aspartic Acid (mg): 972 |
| Glutamic Acid (mg): 2055 | Glycine (mg): 405 |
| Proline (mg): 680 | Serine (mg): 491 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 33 |
| PRAL Score: 3 | Caffeine (mg): 6 |
| Theobromine (mg): 42 | |
Key Nutrition Facts about Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter'?
100 grams of 'Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter'?
A 100-gram serving of 'Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter' provides around 508 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter' is mainly a source of carbohydrates. It contains 10g protein, 53g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 67 mg (16% DV),
Phosphorus (mg): 227 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 108 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 339 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 193 mg (8% DV).
Which vitamins are present in Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter in significant amounts?
'Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 25 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter' may be harmful if consumed in excess?
'Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).