Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Fruit Leather Pieces With Vitamin C"
| Food Name: Snacks Fruit Leather Pieces With Vitamin C | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 373 | Total Fat (g): 4 |
| Carbohydrates (g): 85 | Fiber (g): 4 |
| Net Carbs (g): 82 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1724 |
| Polyunsaturated Fat (mg): 93 | Omega-3 (mg): 11 |
| Omega-6 (mg): 80 | |
| Vitamins | |
| Vitamin A (IU): 116 | Vitamin C (mg): 120 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 24 |
| Potassium (mg): 164 | Sodium (mg): 317 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Snacks Fruit Leather Pieces With Vitamin C
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Fruit Leather Pieces With Vitamin C'?
100 grams of 'Snacks Fruit Leather Pieces With Vitamin C' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Fruit Leather Pieces With Vitamin C'?
A 100-gram serving of 'Snacks Fruit Leather Pieces With Vitamin C' provides around 373 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Fruit Leather Pieces With Vitamin C' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Fruit Leather Pieces With Vitamin C' is mainly a source of carbohydrates. It contains 0g protein, 85g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Fruit Leather Pieces With Vitamin C' contain calcium, potassium, iron, and other essential minerals?
'Snacks Fruit Leather Pieces With Vitamin C' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 24 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 317 mg (14% DV).
Which vitamins are present in Snacks Fruit Leather Pieces With Vitamin C in significant amounts?
'Snacks Fruit Leather Pieces With Vitamin C' is a good source of the following vitamins per 100g:
Vitamin C (mg): 120 mg (133% DV).
'Snacks Fruit Leather Pieces With Vitamin C' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 116 IU (4% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Snacks Fruit Leather Pieces With Vitamin C' may be harmful if consumed in excess?
'Snacks Fruit Leather Pieces With Vitamin C' does not contain significant amounts of commonly overconsumed nutrients per 100g.