Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors"
| Food Name: Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 393 | Total Fat (g): 9 |
| Protein (g): 18 | Carbohydrates (g): 60 |
| Sugars (g): 27 | Fiber (g): 6 |
| Net Carbs (g): 54 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 2498 |
| Polyunsaturated Fat (mg): 1268 | Omega-3 (mg): 45 |
| Omega-6 (mg): 1222 | |
| Vitamins | |
| Vitamin A (IU): 179 | Vitamin A (RAE) (mcg): 50 |
| Vitamin C (mg): 19 | Vitamin E (mg): 10 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 215 |
| Folic Acid (mcg): 70 | Food Folate (mcg): 144 |
| Folate DFE (mcg): 264 | |
| Minerals | |
| Calcium (mg): 434 | Iron (mg): 5 |
| Magnesium (mg): 86 | Phosphorus (mg): 263 |
| Potassium (mg): 300 | Sodium (mg): 486 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 7 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 64 | PRAL Score: 4 |
| Caffeine (mg): 11 | Theobromine (mg): 106 |
| Sugars and Carbohydrates | |
| Starch (g): 7 | |
Key Nutrition Facts about Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors'?
100 grams of 'Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors'?
A 100-gram serving of 'Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors' provides around 393 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors' is mainly a source of carbohydrates. It contains 18g protein, 60g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors' is a good source of the following minerals per 100g:
Calcium (mg): 434 mg (33% DV),
Iron (mg): 5 mg (28% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Phosphorus (mg): 263 mg (21% DV),
Sodium (mg): 486 mg (21% DV).
'Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors' contains low amounts of the following minerals per 100g:
Potassium (mg): 300 mg (6% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors in significant amounts?
'Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors' is a good source of the following vitamins per 100g:
Vitamin E (mg): 10 mg (67% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 215 mcg (54% DV),
Food Folate (mcg): 144 mcg (36% DV),
Folate DFE (mcg): 264 mcg (66% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Folic Acid (mcg): 70 mcg (18% DV).
'Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin A (IU): 179 IU (6% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 486 mg (21% of max recommended),
Theobromine (mg): 106 mg (21% of max recommended).