Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Fritolay Sunchips Multigrain Snack Original Flavor"
| Food Name: Snacks Fritolay Sunchips Multigrain Snack Original Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 491 | Total Fat (g): 21 |
| Protein (g): 8 | Carbohydrates (g): 67 |
| Sugars (g): 7 | Fiber (g): 9 |
| Net Carbs (g): 58 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 11501 |
| Polyunsaturated Fat (mg): 6513 | Omega-3 (mg): 93 |
| Omega-6 (mg): 6420 | ALA (18:3 n-3) (mg): 93 |
| Vitamins | |
| Vitamin A (IU): 65 | Vitamin A (RAE) (mcg): 3 |
| Vitamin E (mg): 7 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 76 | Phosphorus (mg): 222 |
| Potassium (mg): 232 | Sodium (mg): 423 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 70 | Threonine (mg): 230 |
| Isoleucine (mg): 180 | Leucine (mg): 880 |
| Lysine (mg): 200 | Methionine (mg): 150 |
| Cystine (mg): 120 | Phenylalanine (mg): 340 |
| Tyrosine (mg): 170 | Valine (mg): 280 |
| Arginine (mg): 340 | Histidine (mg): 160 |
| Alanine (mg): 430 | Aspartic Acid (mg): 610 |
| Glutamic Acid (mg): 1970 | Glycine (mg): 350 |
| Proline (mg): 700 | Serine (mg): 500 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 39 |
| Beta-Carotene (mcg): 29 | Alpha-Carotene (mcg): 19 |
| Lutein + Zeaxanthin (mcg): 441 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Sucrose (g): 7 | |
Key Nutrition Facts about Snacks Fritolay Sunchips Multigrain Snack Original Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Fritolay Sunchips Multigrain Snack Original Flavor'?
100 grams of 'Snacks Fritolay Sunchips Multigrain Snack Original Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Fritolay Sunchips Multigrain Snack Original Flavor'?
A 100-gram serving of 'Snacks Fritolay Sunchips Multigrain Snack Original Flavor' provides around 491 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Fritolay Sunchips Multigrain Snack Original Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Fritolay Sunchips Multigrain Snack Original Flavor' is mainly a source of carbohydrates. It contains 8g protein, 67g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Fritolay Sunchips Multigrain Snack Original Flavor' contain calcium, potassium, iron, and other essential minerals?
'Snacks Fritolay Sunchips Multigrain Snack Original Flavor' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 76 mg (18% DV),
Phosphorus (mg): 222 mg (18% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 423 mg (18% DV).
'Snacks Fritolay Sunchips Multigrain Snack Original Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 232 mg (5% DV).
Which vitamins are present in Snacks Fritolay Sunchips Multigrain Snack Original Flavor in significant amounts?
'Snacks Fritolay Sunchips Multigrain Snack Original Flavor' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Fritolay Sunchips Multigrain Snack Original Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 65 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Snacks Fritolay Sunchips Multigrain Snack Original Flavor' may be harmful if consumed in excess?
'Snacks Fritolay Sunchips Multigrain Snack Original Flavor' does not contain significant amounts of commonly overconsumed nutrients per 100g.