Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor"
| Food Name: Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 491 | Total Fat (g): 22 |
| Protein (g): 8 | Carbohydrates (g): 65 |
| Sugars (g): 7 | Fiber (g): 8 |
| Net Carbs (g): 57 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 12557 |
| Polyunsaturated Fat (mg): 6631 | |
| Vitamins | |
| Vitamin A (IU): 222 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 61 | Phosphorus (mg): 245 |
| Potassium (mg): 238 | Sodium (mg): 705 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor'?
100 grams of 'Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor'?
A 100-gram serving of 'Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor' provides around 491 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor' is mainly a source of carbohydrates. It contains 8g protein, 65g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor' contain calcium, potassium, iron, and other essential minerals?
'Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor' is a good source of the following minerals per 100g:
Sodium (mg): 705 mg (31% DV).
It is also an average source of:
Phosphorus (mg): 245 mg (20% DV).
'Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 238 mg (5% DV),
Magnesium (mg): 61 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor in significant amounts?
'Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 222 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 705 mg (31% of max recommended).